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The Road To Wellness 5K Run/2-Mile Walk

Embrace your journey. Walk or run with us!

Make time for yourself

May 9, 2016 By roadtowellness5k2

Diane photo

Diane Daniels, Sr. HR Generalist at The Dimock Center

Taking care of my two parents who are ill has put into perspective the importance of being healthy. It pushes me to take better care of my health and motivates me to encourage others to do the same. I believe your body is your temple so it is very important to take care of it. When I heard Dimock was holding its very first 5K walk/run last year, I was very excited and told myself this is a great opportunity to take part. It was my first 5K so I decided to walk the 2-mile course. On the day of the event, I could feel the energy and excitement from everyone around me – it was massive! When I finished, I knew it would not be my last. This year, I plan to run the 5K course and have started setting goals to keep myself on track.  In order to keep myself motivated, I like to try and make my exercise fun. The best exercise is most likely the one you love the most, so find time to do it. Keeping track of even small success and reward yourself!

Filed Under: Fitness Profiles

From ‘Sick Kid’ to Olympian

September 4, 2015 By roadtowellness5k2

Ruben Sanca was born in Cape Verde and came to US in 1999 when he was 12 years old. While in his pre-teen years, being a runner never really crossed his mind. He loved the sport of soccer and dreamed of one day playing the World Cup. As a young child, he had several asthma attacks and was known in the family as the “sick kid” who always had some health issues. He was prescribed inhalers but never used them because he was afraid of becoming dependent on them. Ruben suffered a lot in his early years and albuterol syrup was often his only remedy.

Everything changed when Ruben came to the US. He found out my asthma attacks were related to a lot of the dust allergies in Cape Verde. When he was at the Dearborn Middle School, he was recruited by my middle school teacher to run track. He was one of the slowest guys on the team, as he still suffered from asthma. Once he made it to the John D. O’Bryant High School, his primary care physician mentioned that his asthma was becoming non-existent. During that time,  Ruben noticed a rapid improvement in his breathing and eventually his running.

Years later, Ruben found himself competing at the high school national track and field championships and the NCAA collegiate national championships. He returned to Cape Verde to win several track and road racing national championships. In 2011, he represented Cape Verde at the World Championships in South Korea, and in 2012 at the Olympic Games in England.

Ruben currently balances his running with his full-time job as a business manager in the division of student affairs at his alma mater, UMass Lowell. He plans to qualify for the Olympic Games again for 2016!

Filed Under: Featured, Fitness Profiles

‘Running is My Lifeline’

August 7, 2015 By roadtowellness5k2

Meet Hector Cruz, Regional VP for Winn Residential:

Hector’s story is an interesting one.  He never thought about or even imagined himself running.  “One day, August of 2007 my wife came home and said we’re joining the gym,” he explained.  Reluctantly, he agreed  and then his journey began.  At first he walked on the treadmill.  That was boring so he began to jog on the treadmill. A little better, but still boring, so he moved to the indoor track.  Finally, after a few weeks he decided to run a 5k, and immediately he was hooked.  In the years since that first race, Hector has run more than 100 5ks, and more than 20 half and full marathons.  In fact, he now act as a “pacer” for new runners. “I’m happy to say I often pace with some of my children and occasionally my wife, but that’s only if there’s some sort of shopping involved before or after the race,” he said.

“Running for me, is my lifeline.  It allows me to tune everything else out and focus on my own heartbeat. It’s amazing when you have a job and lifestyle as hectic as I do ( I’m a father of 6 and grandfather of 1) to be able to find that place to go to and reset your clock.  It makes me a better person around my family, and a much more productive and clear thinker at work. I’ve also been able to lose and keep off 35-40lbs without dieting!”

 

What’s his advice for new runners… “ don’t give up on yourself.  Let your body show you what it can accomplish.  Pace yourself and you’ll get there. We’re all beginners at some point.“

Filed Under: Featured, Fitness Profiles

road2wellness5k

Empowered by @thedimockcenter, @hoodfitma & @teambaa | Inspiring fitness & celebrating community 🧡👟💚 | #Road2Wellness5K

The countdown to Race Day is on! In just one week The countdown to Race Day is on!

In just one week, we'll come together for the 12th Annual Road to Wellness 5K Run/2-Mile Walk on Saturday, September 12, 2026, at @thedimockcenter.

Here's a sneak peek at what's in store: 
🎤 Returning emcee @edwardslatoyia of NBC10 Boston 
💪 A high-energy warm-up led by @bbb360_ 
🎶 The National Anthem performed by @aricbmusic 
🎧 Music and entertainment from @sparkfmonline and @rockstonetrizz 
🏥 A Health & Fitness Pavilion featuring local wellness & health orgs
🎈 A Kids' Fun Zone packed with activities for our youngest participants

📅 Saturday, September 12 
⏰ Check-in: 7:30-8:30 AM, Race begins at 9:00 AM 
📍 The Dimock Center, 55 Dimock St., Roxbury

The event is free and open to all. Register today and help us celebrate health, wellness, and community in Roxbury!

Already registered? Skip the lines and pick up your bib early at The Dimock Center starting Wednesday, September 9.

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA #ThankYou @teambaa  @hoodfitma
Thank you, @johnhancock ! We’re so proud to welco Thank you, @johnhancock !

We’re so proud to welcome back our long-time supporter, John Hancock, as the Lead Sponsor of this year’s 12th Annual Road to Wellness 5K Run/2-Mile Walk!

Their incredible support helps make both the race and the Summer Training Series free and accessible for all.

Thank you, John Hancock, for continuously supporting our community in taking meaningful steps toward health, wellness, and connection.

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA #ThankYou #JohnHancock
Early Bib Pickup starts Wednesday, September 9! Early Bib Pickup starts Wednesday, September 9! 

Save time on race day by picking your bib up early at The Dimock Center. Whether you're running or walking, picking up your bib ahead of time helps make the Road to Wellness 5K Run/2-Mile Walk smoother for everyone.

📍 The Dimock Center, Cheney Building
 55 Dimock Street, Roxbury, MA

Early Bib Pickup times:
Wednesday, September 9, 2 PM–7 PM
Thursday, September 10, 2 PM–7 PM
Friday, September 11, 8 AM–11 AM

Can't make it alone? No problem. Participants may pick up bibs for teammates and friends.

If you're collecting bibs for a group, please email info@roadtowellness5k.com with an estimate of how many bibs you'll be picking up and when you expect to arrive.

See you at the starting line! 🏁

#RoadToWellness5K #Road2Wellness5K #Volunteer #CommunityWellness #RoxburyMA #MoveWithUs #AllPacesWelcome
We crossed the finish line on another incredible S We crossed the finish line on another incredible Summer Training Series season! 🏁

We wrapped up this year's Summer Training Series with an amazing graduation celebration featuring a mock race, a certificate ceremony, raffle prizes, and plenty of well-deserved recognition for our participants.

We're so proud of everyone who showed up, put in the work, and supported one another throughout the summer. 💙

A huge thank you to everyone who helped make this season possible, including our coaches, volunteers, partners, participants, and generous sponsors. Special thanks to @stopandshop  for keeping our participants fueled throughout the program.

📸 Check out photos from both our Summer Training Series Kickoff and Graduation celebrations through the album linked in our bio.

And we're not done yet... Race Day is right around the corner on September 12, and we can’t wait to see you there!🏅

#RoadToWellness5K #Road2Wellness5K #Volunteer #CommunityWellness #RoxburyMA #MoveWithUs #AllPacesWelcome @teambaa  @hoodfitma  @thedimockcenter
🙌 Help make race day happen! The Road to Wellness 🙌 Help make race day happen!

The Road to Wellness 5K Run & 2-Mile Walk is coming up on Saturday, September 12 at The Dimock Center in Roxbury. We’re looking for volunteers to support this celebration of health and community! 

Lend a hand at water stations, guide participants along the course, and help create an unforgettable day of community, wellness, and fun.

Ready to join us? Sign up here: https://tinyurl.com/4Volunteers 

#RoadToWellness5K #Road2Wellness5K #Volunteer #CommunityWellness #RoxburyMA #MoveWithUs #AllPacesWelcome
The finish line is in sight! 🏁 You’re invited to The finish line is in sight! 🏁

You’re invited to join us on Saturday, August 22, from 8–11 AM at The Dimock Center for the Road to Wellness Summer Training Series Graduation Celebration. 

We'll honor participants' hard work with a certificate ceremony, raffle prizes, and a self-timed mock race.

Let's celebrate a summer of movement, determination, and community! 🎉

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #Community #Volunteer #FreeinBoston #RoxburyMA
Calling all volunteers! 📣 The Road to Wellness i Calling all volunteers! 📣 

The Road to Wellness is a free celebration of community health and wellness for people of all ages and fitness levels, and we need your help to make this year's event a success!

Volunteer opportunities are available on: 
✅ Saturday, August 22 
✅ Friday, September 11 
✅ Saturday, September 12

Whether you're helping with event setup or cleanup, handing out water, or guiding runners and walkers along the course, you'll play an important role in bringing our community together.

Register and learn more at the link in our bio! 

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #Community #Volunteer #FreeinBoston #RoxburyMA @teambaa  @hoodfitma
🌟 Nominate a Community Hero! We're accepting nomi 🌟 Nominate a Community Hero!

We're accepting nominations for the Astrid Joseph Community Volunteer Award to be presented at the 12th Annual Road to Wellness on September 12, 2026. 🏆 

This award recognizes an outstanding volunteer whose commitment to health, wellness, equity, and community reflects the extraordinary legacy of Astrid St. Gerard Joseph.

Astrid was a beloved longtime Road to Wellness volunteer and community heroine known for her strength, kindness, and unwavering dedication to others. Created in her memory, this award honors a volunteer who embodies the same spirit of service, compassion, and care that defined her life.

We are calling on our community to nominate a community hero at the link in our bio by August 12. 

🗓️ Nomination deadline: August 12, 2026
🔗 Link in bio to nominate

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #Community #Volunteer
🚨No Training this Week🚨 There’s no training this 🚨No Training this Week🚨

There’s no training this Saturday, July 4, for Independence Day weekend. We’ll be back up and moving next Saturday, July 11, at Malcolm X Park.

Wishing everyone a fun, safe holiday weekend, and we can’t wait to see you at the next training! ☀️

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether
The Road to Wellness Summer Training Series contin The Road to Wellness Summer Training Series continues this Saturday, June 27, at Franklin Park Playstead!🌳

📍 Franklin Park Playstead
📅 Saturday, June 27
🕘 8:45 AM – 10:00 AM

📝 Haven’t registered yet? Sign up now at the link in our bio. All ages, paces, and abilities welcome. 💚

Join us for a great morning of movement—bring a friend and see you there!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether
🚨Location Change🚨 The Road to Wellness Summer Tra 🚨Location Change🚨

The Road to Wellness Summer Training Series is back this Saturday, June 20—now at The Dimock Center!

📍NEW LOCATION: The Dimock Center
📅 Saturday, June 20
🕘 8:45 AM – 10:00 AM
📝 Haven’t registered yet? Sign up now at the link in our bio.

Locations may change from week to week, so make sure to check our website for the latest training updates.

We can’t wait to see you out there!💚

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether
The Road to Wellness Summer Training Series is bac The Road to Wellness Summer Training Series is back this Saturday, June 13, at Franklin Park Playstead!🌳

📍NEW LOCATION: Franklin Park Playstead
📅 Saturday, June 13
🕘 8:45 AM – 10:00 AM

📝 Haven't registered yet? Sign up now at the link in our bio.

Come move with us and bring your friends!💚

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether
Our 2026 Summer Training Series kicked off at Malc Our 2026 Summer Training Series kicked off at Malcolm X Park in #RoxburyMA with incredible energy from start to finish. From warm-ups to cool downs, the Road to Wellness is officially underway. 💪

Big thanks to our team of expert coaches, our lead sponsor @johnhancock, and @stopandshop for keeping us fueled and moving. 🙌

📅 Couldn’t make it? We’ll be training together on Saturdays every weekend leading up to our 5K Run/2-Mile Walk on September 12! Our next training on Saturday, June 12, will be at Franklin Park Playstead. All paces and fitness levels are welcome, regardless of whether you’ve been to previous trainings. 

Register now at the link in our bio!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether @teambaa  @hoodfitma
🎉 REGISTER TODAY! 🎉 Register and join us for the 🎉 REGISTER TODAY! 🎉

Register and join us for the Road to Wellness Summer Training Series happening all summer long leading up to the 12th Annual Road to Wellness 5K Run/2-Mile Walk on September 12th, 2026. ☀️

Register at the link in our bio.

📝 Note: To sign up for the Summer Training Series, register for the 5K Run or 2-Mile Walk and check "I want to sign up for the Summer Training Series" when prompted.

Want to learn more? Visit us at www.roadtowellness5k.com

We’ll see you there! 💪

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox
#CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeInBoston
#TrainTogether #RoxburyMA
☀️ Summer Training Starts THIS Saturday! ☀️ We're ☀️ Summer Training Starts THIS Saturday! ☀️

We're kicking things off at Malcolm X Park on Saturday, June 6, at 8:45 AM!

Our free Summer Training Series is back, and this is your opportunity to get moving, connect with an amazing community, and work toward the Road to Wellness 5K Run/2-Mile Walk on September 12, 2026.

✅ All fitness levels welcome
✅ Expert coaches 
✅ Warmup, walk/run, strength exercises, stretch, and cooldown 
✅ FREE water & snacks from @stopandshop

👕Have your Summer Training Series t-shirt from last year? Wear it with pride this Saturday!

📌 Registration to join us at the link in our bio

We can’t wait to see you there! 🏃🏾‍♀️🏃🏽‍♂️

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA
🎙️Catch us tomorrow, Wednesday, June 3 at 10 AM on 🎙️Catch us tomorrow, Wednesday, June 3 at 10 AM on @SparkFMonline’s “Saucy and Friends” Morning Show!

Head Coach Yvel will be live with @IamMsHotSauce, @MsToni_BeKnowin, and @RockstoneTrizz talking all things Road to Wellness 5K Run/2-Mile Walk and our free Summer Training Series! 🔥

Tune in tomorrow at sparkfmonline.com/live 📻

Whether you're walking or running, just getting started, or already in your stride, the Road to Wellness is for you.

✨Ready to move with us this summer? Registration is now open, and we’ll be training all the way to race day.

Head to the link in our bio to sign up!
🎉 REGISTRATION IS NOW OPEN! 🎉 It's official! You 🎉 REGISTRATION IS NOW OPEN! 🎉

It's official! You can now register for the Road to Wellness Summer Training Series AND the 12th Annual Road to Wellness 5K Run/2-Mile Walk!

📅 Summer Training Series kicks off June 6, at Malcolm X Park
🏁 Race Day is September 12, 2026

Register at the first link in our bio!

📝 Note: To sign up for the Summer Training Series, register for the 5K Run or 2-Mile Walk and check "I want to sign up for the Summer Training Series" when prompted.

Want to learn more? Visit us at www.roadtowellness5k.com

We can’t wait to see you there! 👟💪

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox
#CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeInBoston
#TrainTogether #RoxburyMA
🌞 Mark your calendars! The Road to Wellness Summer 🌞 Mark your calendars! The Road to Wellness Summer Training Series is almost here. 🌞

We’re kicking things off Saturday, June 6, at Malcolm X Park in Roxbury, and we’d love for you to train with us this summer! Join us for free weekly workouts designed to help you move more, feel stronger, and build community as we gear up for the Road to Wellness 5K Run/2‑Mile Walk this fall.

What to expect each week:
✅ All fitness levels welcome
✅ Supportive, expert coaches
✅ Warm‑up, walk/run, strength exercises, stretch & cool‑down
✅ FREE water & snacks generously donated by @stopandshop

☔ Rain or shine, we’re showing up! Dress for the weather and come ready to move.

Grab a friend and meet us in the park—we can’t wait to kick off the summer with you!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeInBoston #TrainTogether #RoxburyMA
SO proud of our Road to Wellness family member, @r SO proud of our Road to Wellness family member, @rbeybleu, for completing the Boston Marathon yesterday as the final finisher. 💪

As she crossed the finish line, she was met with cheers, love, and an outpouring of community support—all while running in honor of her late daughter. 
 
A powerful reminder that wellness is built through resilience, remembrance, and the strength we find in community. 💙

📸 @w.dos20

#TeamDimock #BostonMarathon2026 #RunForACause #BostonMarathon #RunningForCommunity @bostonmarathon
Boston Marathon weekend is HERE and there's a lot Boston Marathon weekend is HERE and there's a lot to celebrate!  Road to Wellness runners Sandra Cotterell and @sweetroezgetsfit join @teambaa Chief Community Officer Judy Neufeld for a free panel discussion at the Boston Marathon Expo.

60 Years On: The Legacy of Bobbi Gibb
📅 Sunday, April 19 at 4pm
📍 Bank of America Boston Marathon Expo at the John B. Hynes Veterans Memorial Convention Center, 900 Boylston St., Boston
🎟️ Free!

60 years after Bobbi Gibb defied a ban on women and became the first female finisher in Boston Marathon history, these dynamic panelists are carrying her legacy forward and creating new opportunities for women in running.

You don't want to miss it!

Learn more about this and other free Boston Marathon Expo events happening weekend: https://www.baa.org/races/boston-marathon/bmweekend/boston-marathon-expo/
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