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The Road To Wellness 5K Run/2-Mile Walk

Embrace your journey. Walk or run with us!

Make time for yourself

May 9, 2016 By roadtowellness5k2

Diane photo

Diane Daniels, Sr. HR Generalist at The Dimock Center

Taking care of my two parents who are ill has put into perspective the importance of being healthy. It pushes me to take better care of my health and motivates me to encourage others to do the same. I believe your body is your temple so it is very important to take care of it. When I heard Dimock was holding its very first 5K walk/run last year, I was very excited and told myself this is a great opportunity to take part. It was my first 5K so I decided to walk the 2-mile course. On the day of the event, I could feel the energy and excitement from everyone around me – it was massive! When I finished, I knew it would not be my last. This year, I plan to run the 5K course and have started setting goals to keep myself on track.  In order to keep myself motivated, I like to try and make my exercise fun. The best exercise is most likely the one you love the most, so find time to do it. Keeping track of even small success and reward yourself!

Filed Under: Fitness Profiles

From ‘Sick Kid’ to Olympian

September 4, 2015 By roadtowellness5k2

Ruben Sanca was born in Cape Verde and came to US in 1999 when he was 12 years old. While in his pre-teen years, being a runner never really crossed his mind. He loved the sport of soccer and dreamed of one day playing the World Cup. As a young child, he had several asthma attacks and was known in the family as the “sick kid” who always had some health issues. He was prescribed inhalers but never used them because he was afraid of becoming dependent on them. Ruben suffered a lot in his early years and albuterol syrup was often his only remedy.

Everything changed when Ruben came to the US. He found out my asthma attacks were related to a lot of the dust allergies in Cape Verde. When he was at the Dearborn Middle School, he was recruited by my middle school teacher to run track. He was one of the slowest guys on the team, as he still suffered from asthma. Once he made it to the John D. O’Bryant High School, his primary care physician mentioned that his asthma was becoming non-existent. During that time,  Ruben noticed a rapid improvement in his breathing and eventually his running.

Years later, Ruben found himself competing at the high school national track and field championships and the NCAA collegiate national championships. He returned to Cape Verde to win several track and road racing national championships. In 2011, he represented Cape Verde at the World Championships in South Korea, and in 2012 at the Olympic Games in England.

Ruben currently balances his running with his full-time job as a business manager in the division of student affairs at his alma mater, UMass Lowell. He plans to qualify for the Olympic Games again for 2016!

Filed Under: Featured, Fitness Profiles

‘Running is My Lifeline’

August 7, 2015 By roadtowellness5k2

Meet Hector Cruz, Regional VP for Winn Residential:

Hector’s story is an interesting one.  He never thought about or even imagined himself running.  “One day, August of 2007 my wife came home and said we’re joining the gym,” he explained.  Reluctantly, he agreed  and then his journey began.  At first he walked on the treadmill.  That was boring so he began to jog on the treadmill. A little better, but still boring, so he moved to the indoor track.  Finally, after a few weeks he decided to run a 5k, and immediately he was hooked.  In the years since that first race, Hector has run more than 100 5ks, and more than 20 half and full marathons.  In fact, he now act as a “pacer” for new runners. “I’m happy to say I often pace with some of my children and occasionally my wife, but that’s only if there’s some sort of shopping involved before or after the race,” he said.

“Running for me, is my lifeline.  It allows me to tune everything else out and focus on my own heartbeat. It’s amazing when you have a job and lifestyle as hectic as I do ( I’m a father of 6 and grandfather of 1) to be able to find that place to go to and reset your clock.  It makes me a better person around my family, and a much more productive and clear thinker at work. I’ve also been able to lose and keep off 35-40lbs without dieting!”

 

What’s his advice for new runners… “ don’t give up on yourself.  Let your body show you what it can accomplish.  Pace yourself and you’ll get there. We’re all beginners at some point.“

Filed Under: Featured, Fitness Profiles

road2wellness5k

Empowered by @thedimockcenter, @hoodfitma & @teambaa 💪🏿 | Inspiring fitness & celebrating community🏃🏾‍♀️🏃🏿‍♂️ | #Road2Wellness5K

Road to Wellness 5K
HUGE shout out to our amazing team of Road to Well HUGE shout out to our amazing team of Road to Wellness coaches! Thank you for devoting your hard work and time this past summer to prepare us for the big event ✨You have been such a positive influence on everyone’s wellness journeys and we can’t thank you enough 🙌💙
Use the link in our bio to check out our 9th Annua Use the link in our bio to check out our 9th Annual Road to Wellness Facebook album! Make sure to repost your favorite photos using the #Road2WellnessRox hashtag or email them to events@dimock.org! 📷🙌

@thedimockcenter #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #RoxburyMA @hoodfitma @teambaa #RunBoston
Looking for ways to stay active for free this fall Looking for ways to stay active for free this fall now that the Road to Wellness Summer Training Series has ended? 

The @bostonparksdept Fitness Series offers free fitness programming in Boston parks and virtually! There are daily virtual classes and weekly in-person classes across the city. You can find the full schedule and links to sign up for these fun fitness classes at boston.gov/fitness 💪🏋️‍♀️🚴‍♂️ @healthyboston 

#BostonMA #RoxburyMA #HealthandWellness #freefitness #runBoston #Bostonrunstogether
Even though the Road to Wellness training season i Even though the Road to Wellness training season is over, that doesn’t mean you have to be! Follow these tips to stay active and motivated until next season 💪 Visit verywellfit.com/everyday-habits-that-help-you-stay-active-5216865 for more information! 

#road2wellness5k #road2wellness2mile #road2wellnessrox
#Throwback to last Saturday at the 9th Annual Road #Throwback to last Saturday at the 9th Annual Road to Wellness 5K Run/2-Mile Walk! Have photos you’d like to share from race day? Email them to events@dimock.org 📩📷

#throwbackthursday #road2wellness5k #road2wellness2mile #road2wellnessrox #roxburyma @hoodfitma @teambaa @thedimockcenter @johnhancock
Can we go back to Saturday?! Make sure to check ou Can we go back to Saturday?! Make sure to check out @wcvb5’s awesome coverage of Saturday’s 9th Annual Road to Wellness here: wcvb.com/article/boston-9th-annual-road-to-wellness-5k-run2-mile-walk/45060553! 🎉🏅✨🎵🏃👍

#road2wellness5k #road2wellness2mile #road2wellnessrox #roxburyma @hoodfitma @teambaa @thedimockcenter @johnhancock
To all of our 5K Run and 2-Mile Walk participants, To all of our 5K Run and 2-Mile Walk participants, give yourself a pat on the back for all of your hard work! 💪👏We already cannot wait for the 10th Annual Road to Wellness next year! Stay tuned for more photos coming this week 📸
We want to extend a BIG thank you to all of our sp We want to extend a BIG thank you to all of our sponsors, volunteers, and community members who made the 9th Annual Road to Wellness 5K Run/2-Mile Walk a truly special day! 💙💚🧡 YOU are what makes the event possible, and we are so grateful for your support. 🙌

Special thanks to our Lead Sponsor @johnhancock for powering another incredible summer of fitness and community here in Roxbury 💪

#road2wellness5k #road2wellness2mile #road2wellnessrox #roxburyma @hoodfitma @teambaa @thedimockcenter
Big thank you to everyone who made Saturday an ama Big thank you to everyone who made Saturday an amazing celebration of community health and wellness! This was our biggest and best Road to Wellness 5K Run/2-Mile Walk yet! 🙌🎉💚✨

Stay tuned for more photos 📷

#road2wellness5k #road2wellness2mile #road2wellnessrox #roxburyma @hoodfitma @teambaa
The 9th Annual Road to Wellness 5K Run/2-Mile Walk The 9th Annual Road to Wellness 5K Run/2-Mile Walk is here! 🎉🎉

Registration and check-in this morning will be from 7:30 - 8:45 AM 👍 Please visit our registration tents to check in and receive your bib. If you or someone you know already checked you in and picked up your bib and shirt, there’s no need to check in again. Just show up before 8:30 AM so you have plenty of time to find your pacing group before the race begins at 9 AM! 

Make sure you check out the wide range of health and wellness exhibitors at the Health and Fitness Pavilion anytime between 7:30 AM and 11:00 AM! Road to Wellness sponsor Wellwithall will offer free blood pressure screenings at their tent! Take charge of your health and stop by for a free screening. Also, our generous sponsor, Stop & Shop, will host a free farmers market with delicious produce 🍌🥦🍓🍐

We can’t wait to see everyone soon! For more information and updates, visit roadtowellness5k.com 🙌✨

#road2wellness5k #road2wellness2mile #road2wellnessrox #roxburyma @hoodfitma @teambaa 🏃‍♀️🏃
RACE DAY is in less than 24 hours! We can’t wait RACE DAY is in less than 24 hours! We can’t wait to see you at the 9th Annual Road to Wellness 5K Run/2-Mile Walk tomorrow morning 🎉 

😴 Make sure you get a good night’s sleep and plan extra time to travel to The Dimock Center on the morning of the race. The address is 55 Dimock Street, Roxbury, MA 02119. Parking will be VERY limited in the area, so please plan to take public transportation or a ride-share service such as Uber or Lyft.

🍌🍞Eat a well-balanced breakfast to ensure you are fueled up for the Run/Walk! It’s essential to eat something high in carbohydrates, such as: a bagel, banana, energy bar, or oatmeal.

🎽 Registration will open promptly at 7:30 AM for anyone who did not pick up their bib and check in early. Please make sure you are on time so you can join the amazing opening ceremony with the fabulous @edwardslatoyia and warm up with the iconic Brandy Cruthird @bbb360_ at 8:20 AM. Registration will close at 8:45 AM, and the walk/run will begin at 9:00 AM!

🎵Don’t forget to check out the wide range of exhibitors at our Health & Fitness Pavilion located just behind the finish line at 55 Dimock Street! The pavilion will be open from 7:30 AM to 11:00 AM. 

🌦️ The 9th Annual Road to Wellness will take place rain or shine on Saturday, September 9th, barring extreme weather such as an intense thunderstorm. Please dress accordingly and stay tuned to the Road to Wellness website and social media channels for the latest updates.

And be sure to tag @Road2Wellness5K in your race day photos 😄📸 See you soon! 

#road2wellness5k #road2wellness2mile #road2wellnessrox #roxburyma @hoodfitma @teambaa @thedimockcenter
On your marks, get set... GO! Only THREE DAYS unti On your marks, get set... GO! Only THREE DAYS until the 9th Annual Road to Wellness 5K Run/2-Mile Walk! Whether this is your first 5K Run or 2-Mile Walk, or you're a returning athlete, all are welcome to join us on race day this Saturday, September 9! 🏃‍♀️🏃

Huge shout-out goes to our Lead Sponsor, John Hancock! Because of their generous support, this community event remains free of charge for all participants and empowers our community to take manageable steps for long-term health and wellness! 🙌

For more information on race day or to register, visit roadtowellness5k.com/ 🏅💃🎉

#road2wellness5k #road2wellness2mile #road2wellnessrox #roxburyma @hoodfitma @teambaa @thedimockcenter @johnhancock
We are so excited to welcome back our Road to Well We are so excited to welcome back our Road to Wellness Emcee @edwardslatoyia from @nbc10boston, DJ @rockstonetrizz from @sparkfmonline, and Warm-up Leader Brandy Cruthird (@bbb360_) to host the iconic Opening Ceremony this Saturday! 

And don’t forget – early bib pick up is going on NOW until 8:00 PM at The Dimock Center (55 Dimock Street Roxbury MA, 02119!) Check-in early and pick up bibs and t-shirts for you and your team, friends, or even neighbors so you can sleep in on race day, wear your R2W shirt to the race, skip the long registration lines, spend more time connecting with your community at the Health and Fitness Pavilion, AND warm up for the race with Brandy Cruthird! 💃 You will also be entered into a drawing to win a $100 Marathon Sports gift card if you pick up your bib early. 

Can’t make it today? We are also offering early bib pick up tomorrow, Thursday, September 7, at The Dimock Center from 9:00 AM – 5:00 PM 🎉

#road2wellness5k #road2wellness2mile #road2wellnessrox #roxburyma @hoodfitma @teambaa @thedimockcenter
❗Reminder ❗ You can check in and pick up your ❗Reminder ❗ You can check in and pick up your bib and t-shirt for the 9th Annual Road to Wellness EARLY! 

📅When? Wednesday, September 6, from 9 AM - 8 PM OR Thursday, September 7, from 9 AM – 5 PM

🗺️Where? The Dimock Center’s Cheney Building (55 Dimock Street, Roxbury, MA 02119) 

🙋 Why?  You can sleep in on race day, wear your R2W shirt to the race, skip the long registration lines, spend more time connecting with your community at the Health and Fitness Pavilion, and warm up for the race with Brandy Cruthird! Plus, if you check in and pick up your bib early, you will be entered into a drawing to win a $100 Marathon Sports gift card.

💻 Questions? Email events@dimock.org
Although there's no training today, it's important Although there's no training today, it's important to stay active this weekend so you are prepared for the Road to Wellness 5K Run/2-Mile Walk next Saturday! We suggest enjoying this beautiful weather and going on a walk, bike ride, or run! 

Don't forget, we are hosting Early Bib Pick Up at The Dimock Center (55 Dimock Street Roxbury, MA) this Wednesday, September 6 from 9:00 AM - 8:00 PM and Thursday, September 7, from 9:00 AM - 5:00 PM! If you pick up your bib early, you will be entered into a drawing to win a $100 Marathon Sports gift card! 

To learn more, visit roadtowellness5k.com/race-info/
Missed Road to Wellness and @hoodfitma founder Tha Missed Road to Wellness and @hoodfitma founder Thaddeus Miles, @teambaa Director of Community Engagement Suzanne Walmsley, and @thedimockcenter President and CEO Dr. Charles Anderson on @sparkfmonline Saucy and Friends Wednesday morning? No problem! Watch the interview at facebook.com/sparkfmonline/videos/3446472035605849/ and get excited for the 9th Annual Road to Wellness 5K Run/2-Mile Walk on September 9! 🎉

#road2wellness5k #road2wellness2mile #road2wellnessrox #roxburyma @hoodfitma @teambaa @thedimockcenter
It's #ThankYouThursday! Today, we're thanking @gra It's #ThankYouThursday! Today, we're thanking @granitetelecom, whose generous support not only allows all community members to participate in the Road to Wellness 5K Run/2-Mile Walk free of charge, but also powers our FREE Summer Training Series all summer long. 🌞

#road2wellness5k #road2wellness2mile #road2wellnessrox #roxburyma @hoodfitma @teambaa @thedimockcenter
With the Road to Wellness 5K Run/2-Mile Walk quick With the Road to Wellness 5K Run/2-Mile Walk quickly approaching on Saturday, September 9, make sure you check out the tips below to make sure you set yourself up for a great morning! 

🚗 Make sure you get a good night’s sleep and plan extra time to travel to The Dimock Center morning of the race. The address is 55 Dimock Street, Roxbury MA 02119. Parking will be VERY limited in the area, so please plan to take public transportation or a ride share service such as Uber or Lyft.

🥯🍌Eat a well-balanced breakfast to make sure you are fueled up for the Run/Walk! It’s important to eat something high in carbohydrates such as: a bagel, banana, energy bar, or oatmeal. 

⏰Registration will open promptly at 7:30 AM for anyone who did not pick up their bib and check-in early on 9/6 or 9/7. Please make sure you are on time so you can join the amazing opening ceremony with the fabulous @edwardslatoyia and warm up a with the iconic Brandy Cruthird @bbb360_ at 8:20 AM. Registration will close at 8:45 AM and the walk/run will begin at 9:00 AM! 

See you there! 

#road2wellness5k #road2wellness2mile #road2wellnessrox #roxburyma @hoodfitma @teambaa @thedimockcenter
We are thrilled to offer Early Bib Pick Up for the We are thrilled to offer Early Bib Pick Up for the first time this year on Wednesday, September 6, from 9 AM - 8 PM & Thursday, September 7, from 9 AM – 5 PM at The Dimock Center’s Cheney Building (55 Dimock Street, Roxbury, MA 02119)

Why pick up your bib & t-shirt early?

😴 You can sleep in on race day 
🎽Wear your R2W shirt to the race 
😫Skip the long registration lines 
🎵Spend more time connecting with your community at the Health and Fitness Pavilion 
😍Warm up for the race with Brandy Cruthird!

Plus, if you pick up your bib early, you will be entered into a drawing to win a $100 Marathon Sports gift card. You can even pick up bibs and shirts for your teammates, friends, and neighbors!

Questions? Email events@dimock.org
📻 Road to Wellness and @HoodFitMA founder Thadd 📻 Road to Wellness and @HoodFitMA founder Thaddeus Miles, @teamBAA Director of Community Engagement Suzanne Walmsley, and @thedimockcenter President and CEO Dr. Charles Anderson join the @sparkfmonline Saucy and Friends crew to talk all things Road to Wellness! Tune in Wednesday, August 30th at 9:30 AM at www.sparkfmonline.com/live 📻
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