News From @RoadToWellness5K

road2wellness5k

Empowered by @thedimockcenter, @hoodfitma & @teambaa | Inspiring fitness & celebrating community 🧡👟💚 | #Road2Wellness5K

The Road to Wellness 5K Run/2-Mile Walk was founde

The Road to Wellness 5K Run/2-Mile Walk was founded by activist, storyteller, and community leader, Thaddeus Miles.

In 2014, Thaddeus launched the HoodFit 5K because he saw an urgent need for a community-focused approach to wellness. The following year, he partnered with @TheDimockCenter and the @teambaa to bring the Road to Wellness to life—the first race of its kind in Roxbury—empowering community members to take manageable steps toward better health while celebrating the vibrant neighborhood.

Last year, the Road to Wellness celebrated its 10th anniversary, cementing Thaddeus’ legacy and impact in our community. When looking towards the future of this amazing event, Thaddeus said, “I'm hoping in 10 years, this community, this race, will ensure that our ancestors are still proud of who we are, that people will recognize that our ancestors are here with us, that this thriving community will be proud of what's happening in year 20.”

Thaddeus recently accepted the Congressman John Lewis Social Justice Award at The Dimock Center’s Annual Meeting. He has spent his career dedicated to advocacy, social justice, and fostering environments where joy, justice, and healing can thrive.

Congratulations Thaddeus, and thank you for your incredible leadership and inspiring vision for the future! 💙

#CommunityWellness #RoxburyMA #MakingAnImpact #MakeGoodTrouble #Road2Wellness5K #Road2Wellness2Mile @hoodfitma @teambaa

🌟 There’s still time to enjoy the Boston Park

🌟 There’s still time to enjoy the Boston Parks Fitness Series! Presented by @bostonparksdept and @healthyboston, this free fitness program is here to keep you active all winter long! ❄️

Whether you're joining in person or virtually, their free fitness classes are led by certified instructors and open to all fitness levels. Go to boston.gov/fitness for more info!🏃‍♂️💪

With the Road to Wellness Summer Training Series coming up this June, start early and get moving at home or your local park! 🌳

#Fitness #StayActive #RoxburyMA

💖 Happy Valentine’s Day from the Road to Well

💖 Happy Valentine’s Day from the Road to Wellness 5K Run/Walk! 💖

This Valentine's Day, take some time to learn about how running impacts your🫀.

Did you know that regular aerobic exercise, like running or walking, helps improve circulation, lower blood pressure, and boost heart health? Not only is it a great way to stay fit, but it also strengthens your heart and helps keep cholesterol in check. 🏃‍♀️

Whether you’re running, walking, or stretching, every step you take is a step toward better heart health!

Let’s make this Valentine's Day extra special by moving our bodies and showing our hearts some love. 💌

#HeartHealth #RunForYourHeart #HeartStrong #HealthyHeart #KeepMoving #RoxburyMA

Looking back to an unforgettable day – the 10th

Looking back to an unforgettable day – the 10th Anniversary of the Road to Wellness 5K Run/2-Mile Walk on September 7, 2024! 🏃‍♀️💚

From start to finish, our community came together to make this milestone event something truly special. Every step, every cheer, and every moment shared reminded us of the incredible power of community.

We’re still feeling the energy from that day, and we can’t wait to create even more memories with all of you at the 11th Annual Road to Wellness this September. Let’s keep running, together! 🙌

#10YearsStrong #RoadToWellness5K #WellnessJourney #RoxburyMA

🏃‍♀️💪 Want to improve your health and

🏃‍♀️💪 Want to improve your health and fitness as a family? Discover how much exercise you and your loved ones need! Physical activity can boost your mood, energy, and sleep—benefits for EVERY age group.

From kids to adults, and even seniors, there are simple ways to add more movement to your day. 👶👵👨‍👩‍👧‍👦 Ready to get moving? Click this link from the @cdcgov to learn more!

🔗 http://bit.ly/2twSRiS

#ActivePeople #FamilyFitness #GetMoving #HealthAndWellness #PhysicalActivity #FitFam #RoxburyMA

We're so proud of all those who have participated

We're so proud of all those who have participated in the Road to Wellness, especially those new to running for taking that leap and pushing through to the finish line. 💪🏅

“This was my very first 5K race. I'm happy to say I ran the whole race, something I never thought was possible. I'm so glad I took the leap and trained all summer with R2W. The support and encouragement of all the coaches and participants kept me going when I thought I couldn’t.

This was truly life-changing for me.” - 2024 Race Participant

Here's to many more milestones ahead. . . . We can't wait to see you at this year’s Road to Wellness! 🏃‍♂️🎉

#First5K #YouDidIt #Inspiration #RoxburyMA

❄️💪Looking for ways to get active this year

❄️💪Looking for ways to get active this year? The @bostonparksdept Winter Fitness Series offers FREE virtual and in-person fitness classes from January 5th to April 5th. Including HIIT, Yoga, Zumba, and more, the Winter Fitness Series is a great way for people of all fitness levels to get moving this winter. 🏃

Register and learn more at boston.gov/fitness

#BostonFitness #RoxburyMA #CommunityWellness #roadtowellness5k

💚 "The Road to Wellness is truly a celebration

💚 "The Road to Wellness is truly a celebration of health and wellness, and it is great to see the results of the entire program when everyone comes out to walk or race!"

Every stride counts when it’s for wellness! 🏃‍♂️ Let’s continue to celebrate health, connection, and movement together.

✨ Ready to join the wellness journey next year? Stay tuned for updates!

#RoxburyMA #RoadtoWellness #StayActive #HealthyCommunities #GetOutAndRun

Winter’s here, but that doesn’t mean you have

Winter’s here, but that doesn’t mean you have to freeze your wellness goals ❄️!

Here are four benefits of working out in cold weather from @american_heart

1️⃣ There's no heat or humidity to deal with, and winter’s chill might even make you feel awake and invigorated.

2️⃣ You may be able to work out longer in cold weather—which means you can reach further toward your goals!

3️⃣ It’s a great way to take in sunlight. Not only can light improve many people’s moods and help fight Seasonal Affective Disorder, but it also helps with vitamin D.

4️⃣ Stay strong this season—exercise boosts your immunity and helps fight colds and flu! 🦠💪

Stay invested in your health this winter and make movement a priority! 🌟

#WinterWorkout #StayActive #OutdoorFitness #WinterWellness #RoxburyMA

Another huge thanks to everyone who took the time

Another huge thanks to everyone who took the time to share feedback in our post-race survey! Your input is what helps us improve and make this race better each year. 🙌

One of our amazing participants shared that staying active has become a top priority since completing the summer training series and the Road to Wellness race. 💪

👟 How do you stay active in the off-season? Share your tips with us! 👇

#RoadToWellness #StayActive #RoxburyMA

Beat the cold by getting active this winter! 🏃‍♀️❄️

Don't let the cold keep you indoors—get outside and keep moving! Here are some tips from @nihgov to stay safe while exercising outdoors:

1️⃣ Warm up & cool down: Stretch or walk in place to prep your muscles before and after a workout.

2️⃣ Dress smart: Layer up with loose clothing to trap warm air, and don’t forget your waterproof jacket, hat, scarf, and gloves.

3️⃣ Watch out for ice: Check sidewalks and wear nonskid shoes to avoid slipping.

4️⃣ Check the forecast: If it's too harsh outside, try an indoor workout instead.

5️⃣ Stay safe: Know the signs of hypothermia, keep others informed of your plans, and carry a charged phone.

#WinterWorkout #StayActive #OutdoorFitness #WinterWellness #RoxburyMA

A huge THANK YOU to everyone who filled out our fe

A huge THANK YOU to everyone who filled out our feedback survey for the 10th Anniversary Road to Wellness 5K Run/2-Mile Walk and a big congratulations to both winners of our Target gift card raffle! 🏆✨

Your input helps us improve and make the event even better each year. 🙌

Thanks again to everyone for participating, and we can’t wait to see you next training season 💙

#RoadToWellness5K #ThankYou #RoxburyMA

🏃‍♀️ Today is the final day to complete t

🏃‍♀️ Today is the final day to complete the Road to Wellness Survey for a chance to win one of two Target gift cards! 🎉

Your feedback is crucial in making the Road to Wellness 5K Run/2-Mile Walk better every year. Help us create an amazing experience by sharing your thoughts through the survey linked in our bio.

Thank you for your continued support! ❤️

#RoadtoWellness5K #RoxburyMA

Need trail recommendations for this fall? We’ve

Need trail recommendations for this fall? We’ve got you covered!

Located just outside Boston, Blue Hills Reservation offers trails for all difficulties, and is accessible via public transit! 🌳🚉

Whether you're hiking, walking, running, or just spending time with family, get outside and enjoy the fall foliage while staying active! 👟

💪Who's hitting the trails this weekend?

#RoadToWellness5K #RoadtoWellness2Mile #BlueHillsReservation #RoxburyMA

Photo courtesy of @FriendsoftheBlueHills

Did you know that November is Diabetes Awareness M

Did you know that November is Diabetes Awareness Month?

For those in our community who run with diabetes, every mile is a reminder that planning is key. Here are some tips from @mayoclinic for how to manage diabetes while meeting running goals:

✔️ Check your blood sugar before you run
✔️ Have a carb snack handy in case of low blood sugar
✔️ Stay hydrated and listen to your body
✔️ Adjust your insulin as needed (with guidance from your doctor)

Let’s keep raising awareness and supporting each other along the road to wellness! 🏃‍♀️💉

#DiabetesAwareness #RoadtoWellness #RoxburyMA #RunWithDiabetes

Thinking back to race day? We’d love to hear all

Thinking back to race day? We’d love to hear all about your experience at the 10th Anniversary of the Road to Wellness 5k Run/2-Mile Walk! 👟

Your insights are invaluable in helping us improve and create an even better event each year.

Click the link in our bio and fill out our survey by November 11th. As a thank you, you’ll have a chance to win one of two $25 Target gift cards!

#RoadtoWellness5K #RoxburyMA

Did you participate in the 10th Anniversary Road t

Did you participate in the 10th Anniversary Road to Wellness 5K Run/2-Mile Walk on September 7, 2024? 🏃

We want to hear from you!

Click the link in our bio and fill out our survey by November 11th for the chance to win one of two $25 Target gift cards.

October 15th is White Cane Awareness Day! 🦯 Th

October 15th is White Cane Awareness Day! 🦯

The white cane is an essential mobility tool for our blind and visually-impaired neighbors–it facilitates free movement and independence.

The Road to Wellness 5K Run/2-Mile Walk welcomes people of all abilities and invites you to learn more about what free movement looks like for all of those in our community.

Join us in learning more about the importance of the white cane here: nfb.org

#WhiteCaneDay #WhiteCaneAwareness

Continue along the road to wellness by staying act

Continue along the road to wellness by staying active with your family this fall! 🍁

As the weather cools down, it's the perfect time to take a walk or run with the whole family. Not only is it a great opportunity to keep moving, but it's also an excellent way to explore the community and appreciate the changing seasons here in Boston! 🏃

#road2wellness5k #road2wellness2mile #roxburyma #StayActive #KeepMoving @hoodfitma @teambaa @thedimockcenter

💪✨Stay active this fall with the @bostonparks

💪✨Stay active this fall with the @bostonparksdept Fitness Series! From September 29 to November 16, Enjoy FREE virtual and in-person fitness classes, including HIIT, Yoga, Zumba and more. All levels are welcome! Remember registration is required. Let’s get moving and stay healthy together!

📅Learn more & sign up at boston.gov/fitness

#BostonFitness #CommunityWellness #road2wellness5k #road2wellness2mile #roxburyma @hoodfitma @teambaa @TheDimockCenter

Load More Follow on Instagram