Diane Daniels, Sr. HR Generalist at The Dimock Center
Taking care of my two parents who are ill has put into perspective the importance of being healthy. It pushes me to take better care of my health and motivates me to encourage others to do the same. I believe your body is your temple so it is very important to take care of it. When I heard Dimock was holding its very first 5K walk/run last year, I was very excited and told myself this is a great opportunity to take part. It was my first 5K so I decided to walk the 2-mile course. On the day of the event, I could feel the energy and excitement from everyone around me – it was massive! When I finished, I knew it would not be my last. This year, I plan to run the 5K course and have started setting goals to keep myself on track. In order to keep myself motivated, I like to try and make my exercise fun. The best exercise is most likely the one you love the most, so find time to do it. Keeping track of even small success and reward yourself!