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The Road To Wellness 5K Run/2-Mile Walk

Embrace your journey. Walk or run with us!

Celebrating Roxbury’s Rich History

When our founder Thaddeus Miles began his running journey in 2014, he noticed that there were no 5K races in Roxbury. He decided to change that.

Road to Wellness is proud to honor Roxbury’s history as we celebrate our community.

The route of the Road to Wellness 5K was drawn specifically to highlight important historical landmarks in the neighborhood. Below are some of the key historical landmarks around the route.

Malcolm X—Ella Little-Collins House

The Malcolm X—Ella Little-Collins House is a historic house at 72 Dale street in Roxbury. Built in 1874, it was for many years home to Ella Little-Collins, a prominent local civil rights activist, and was home to her younger brother Malcolm X during his later teenage years.

In 1998, the Malcolm X-Ella Little-Collins house was designated a City landmark by the Boston Landmarks Commission.

National Center of Afro-American Artists

The National Center of Afro-American Artists (NCAA) is located at 300 Walnut Street.

Housed since 1980 in the historic Abbotsford Estate in Boston’s Roxbury neighborhood, NCAAA has provided a continual platform for established, new, and underrepresented artists of the African diaspora, harnessing the power of art to bring people together and catalyze movements. 

In addition to presenting critically acclaimed exhibitions and serving as a cultural and academic repository, NCAAA houses a collection of over 3,000 objects and its music division produces and performs its distinctive Black Nativity as written by Langston Hughes. Over fifty years, Black Nativity has become a cherished Boston tradition.

John A. Shelburne Rec. Center

The John A. Shelburne Center is located at 2700 Washington Street.

John A. Shelburne worked as a boys’ social worker in the community for thirty years at the Robert Gould Shaw House, a local settlement house and community center named after the commanding officer of the all-Black Civil War regiment.  The recreation center was named in his honor late in his prolific career.

Melnea A. Cass Rec Complex

The Melnea A. Cass Recreation Complex is located at 120 Martin Luther King Jr. Boulevard.

Melnea Agnes Jones Cass, the “First Lady of Roxbury,” was a nationally known African American community leader, civil rights activist and advocate, problem-solver, wife, mother, and grandmother. In 1920, following the ratification of the 19th Amendment, she organized a group of African American women in the community to register and cast their first votes.

From 1962 to 1964, she served as President of the NAACP’s Boston branch and protested the Boston Public School Committee’s policy of segregation.

Her life motto was: “If we cannot do great things, we can do small things in a great way.”

The Dimock Center

Founded in 1862 by Dr. Marie Zakrzewska as the New England Hospital for Women and Children, The Dimock Center sits on 9 acres at 55 Dimock Street. At the time of its founding, it was the second hospital in the country built by women, for women. All of the physicians on staff were women.

The New England Hospital was also home to the country’s first nursing school. In 1873, Linda Richards became the first nurse professionally trained in the U.S., and in 1879, Mary Eliza Mahoney became the first African American nurse to be professionally trained in the U.S.

The Dimock Center now serves 19,000 residents in Roxbury and beyond, providing high-quality, affordable health care, early education, substance use recovery services, and more.

Fort Hill Tower

The Fort Hill Tower is an iconic feature of the Fort Hill neighborhood of Roxbury. Located at the top of the historic Highland Park, the location of a strategic fort during the American Revolution, it provides a stunning view of Roxbury.

road2wellness5k

Empowered by @thedimockcenter, @hoodfitma & @teambaa | Inspiring fitness & celebrating community 🧡👟💚 | #Road2Wellness5K

Thank you, @johnhancock ! We’re so proud to welco Thank you, @johnhancock !

We’re so proud to welcome back our long-time supporter, John Hancock, as the Lead Sponsor of this year’s 12th Annual Road to Wellness 5K Run/2-Mile Walk!

Their incredible support helps make both the race and the Summer Training Series free and accessible for all.

Thank you, John Hancock, for continuously supporting our community in taking meaningful steps toward health, wellness, and connection.

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA #ThankYou #JohnHancock
Early Bib Pickup starts Wednesday, September 9! Early Bib Pickup starts Wednesday, September 9! 

Save time on race day by picking your bib up early at The Dimock Center. Whether you're running or walking, picking up your bib ahead of time helps make the Road to Wellness 5K Run/2-Mile Walk smoother for everyone.

📍 The Dimock Center, Cheney Building
 55 Dimock Street, Roxbury, MA

Early Bib Pickup times:
Wednesday, September 9, 2 PM–7 PM
Thursday, September 10, 2 PM–7 PM
Friday, September 11, 8 AM–11 AM

Can't make it alone? No problem. Participants may pick up bibs for teammates and friends.

If you're collecting bibs for a group, please email info@roadtowellness5k.com with an estimate of how many bibs you'll be picking up and when you expect to arrive.

See you at the starting line! 🏁

#RoadToWellness5K #Road2Wellness5K #Volunteer #CommunityWellness #RoxburyMA #MoveWithUs #AllPacesWelcome
We crossed the finish line on another incredible S We crossed the finish line on another incredible Summer Training Series season! 🏁

We wrapped up this year's Summer Training Series with an amazing graduation celebration featuring a mock race, a certificate ceremony, raffle prizes, and plenty of well-deserved recognition for our participants.

We're so proud of everyone who showed up, put in the work, and supported one another throughout the summer. 💙

A huge thank you to everyone who helped make this season possible, including our coaches, volunteers, partners, participants, and generous sponsors. Special thanks to @stopandshop  for keeping our participants fueled throughout the program.

📸 Check out photos from both our Summer Training Series Kickoff and Graduation celebrations through the album linked in our bio.

And we're not done yet... Race Day is right around the corner on September 12, and we can’t wait to see you there!🏅

#RoadToWellness5K #Road2Wellness5K #Volunteer #CommunityWellness #RoxburyMA #MoveWithUs #AllPacesWelcome @teambaa  @hoodfitma  @thedimockcenter
🙌 Help make race day happen! The Road to Wellness 🙌 Help make race day happen!

The Road to Wellness 5K Run & 2-Mile Walk is coming up on Saturday, September 12 at The Dimock Center in Roxbury. We’re looking for volunteers to support this celebration of health and community! 

Lend a hand at water stations, guide participants along the course, and help create an unforgettable day of community, wellness, and fun.

Ready to join us? Sign up here: https://tinyurl.com/4Volunteers 

#RoadToWellness5K #Road2Wellness5K #Volunteer #CommunityWellness #RoxburyMA #MoveWithUs #AllPacesWelcome
The finish line is in sight! 🏁 You’re invited to The finish line is in sight! 🏁

You’re invited to join us on Saturday, August 22, from 8–11 AM at The Dimock Center for the Road to Wellness Summer Training Series Graduation Celebration. 

We'll honor participants' hard work with a certificate ceremony, raffle prizes, and a self-timed mock race.

Let's celebrate a summer of movement, determination, and community! 🎉

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #Community #Volunteer #FreeinBoston #RoxburyMA
Calling all volunteers! 📣 The Road to Wellness i Calling all volunteers! 📣 

The Road to Wellness is a free celebration of community health and wellness for people of all ages and fitness levels, and we need your help to make this year's event a success!

Volunteer opportunities are available on: 
✅ Saturday, August 22 
✅ Friday, September 11 
✅ Saturday, September 12

Whether you're helping with event setup or cleanup, handing out water, or guiding runners and walkers along the course, you'll play an important role in bringing our community together.

Register and learn more at the link in our bio! 

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #Community #Volunteer #FreeinBoston #RoxburyMA @teambaa  @hoodfitma
🌟 Nominate a Community Hero! We're accepting nomi 🌟 Nominate a Community Hero!

We're accepting nominations for the Astrid Joseph Community Volunteer Award to be presented at the 12th Annual Road to Wellness on September 12, 2026. 🏆 

This award recognizes an outstanding volunteer whose commitment to health, wellness, equity, and community reflects the extraordinary legacy of Astrid St. Gerard Joseph.

Astrid was a beloved longtime Road to Wellness volunteer and community heroine known for her strength, kindness, and unwavering dedication to others. Created in her memory, this award honors a volunteer who embodies the same spirit of service, compassion, and care that defined her life.

We are calling on our community to nominate a community hero at the link in our bio by August 12. 

🗓️ Nomination deadline: August 12, 2026
🔗 Link in bio to nominate

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #Community #Volunteer
🚨No Training this Week🚨 There’s no training this 🚨No Training this Week🚨

There’s no training this Saturday, July 4, for Independence Day weekend. We’ll be back up and moving next Saturday, July 11, at Malcolm X Park.

Wishing everyone a fun, safe holiday weekend, and we can’t wait to see you at the next training! ☀️

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether
The Road to Wellness Summer Training Series contin The Road to Wellness Summer Training Series continues this Saturday, June 27, at Franklin Park Playstead!🌳

📍 Franklin Park Playstead
📅 Saturday, June 27
🕘 8:45 AM – 10:00 AM

📝 Haven’t registered yet? Sign up now at the link in our bio. All ages, paces, and abilities welcome. 💚

Join us for a great morning of movement—bring a friend and see you there!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether
🚨Location Change🚨 The Road to Wellness Summer Tra 🚨Location Change🚨

The Road to Wellness Summer Training Series is back this Saturday, June 20—now at The Dimock Center!

📍NEW LOCATION: The Dimock Center
📅 Saturday, June 20
🕘 8:45 AM – 10:00 AM
📝 Haven’t registered yet? Sign up now at the link in our bio.

Locations may change from week to week, so make sure to check our website for the latest training updates.

We can’t wait to see you out there!💚

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether
The Road to Wellness Summer Training Series is bac The Road to Wellness Summer Training Series is back this Saturday, June 13, at Franklin Park Playstead!🌳

📍NEW LOCATION: Franklin Park Playstead
📅 Saturday, June 13
🕘 8:45 AM – 10:00 AM

📝 Haven't registered yet? Sign up now at the link in our bio.

Come move with us and bring your friends!💚

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether
Our 2026 Summer Training Series kicked off at Malc Our 2026 Summer Training Series kicked off at Malcolm X Park in #RoxburyMA with incredible energy from start to finish. From warm-ups to cool downs, the Road to Wellness is officially underway. 💪

Big thanks to our team of expert coaches, our lead sponsor @johnhancock, and @stopandshop for keeping us fueled and moving. 🙌

📅 Couldn’t make it? We’ll be training together on Saturdays every weekend leading up to our 5K Run/2-Mile Walk on September 12! Our next training on Saturday, June 12, will be at Franklin Park Playstead. All paces and fitness levels are welcome, regardless of whether you’ve been to previous trainings. 

Register now at the link in our bio!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether @teambaa  @hoodfitma
🎉 REGISTER TODAY! 🎉 Register and join us for the 🎉 REGISTER TODAY! 🎉

Register and join us for the Road to Wellness Summer Training Series happening all summer long leading up to the 12th Annual Road to Wellness 5K Run/2-Mile Walk on September 12th, 2026. ☀️

Register at the link in our bio.

📝 Note: To sign up for the Summer Training Series, register for the 5K Run or 2-Mile Walk and check "I want to sign up for the Summer Training Series" when prompted.

Want to learn more? Visit us at www.roadtowellness5k.com

We’ll see you there! 💪

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox
#CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeInBoston
#TrainTogether #RoxburyMA
☀️ Summer Training Starts THIS Saturday! ☀️ We're ☀️ Summer Training Starts THIS Saturday! ☀️

We're kicking things off at Malcolm X Park on Saturday, June 6, at 8:45 AM!

Our free Summer Training Series is back, and this is your opportunity to get moving, connect with an amazing community, and work toward the Road to Wellness 5K Run/2-Mile Walk on September 12, 2026.

✅ All fitness levels welcome
✅ Expert coaches 
✅ Warmup, walk/run, strength exercises, stretch, and cooldown 
✅ FREE water & snacks from @stopandshop

👕Have your Summer Training Series t-shirt from last year? Wear it with pride this Saturday!

📌 Registration to join us at the link in our bio

We can’t wait to see you there! 🏃🏾‍♀️🏃🏽‍♂️

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA
🎙️Catch us tomorrow, Wednesday, June 3 at 10 AM on 🎙️Catch us tomorrow, Wednesday, June 3 at 10 AM on @SparkFMonline’s “Saucy and Friends” Morning Show!

Head Coach Yvel will be live with @IamMsHotSauce, @MsToni_BeKnowin, and @RockstoneTrizz talking all things Road to Wellness 5K Run/2-Mile Walk and our free Summer Training Series! 🔥

Tune in tomorrow at sparkfmonline.com/live 📻

Whether you're walking or running, just getting started, or already in your stride, the Road to Wellness is for you.

✨Ready to move with us this summer? Registration is now open, and we’ll be training all the way to race day.

Head to the link in our bio to sign up!
🎉 REGISTRATION IS NOW OPEN! 🎉 It's official! You 🎉 REGISTRATION IS NOW OPEN! 🎉

It's official! You can now register for the Road to Wellness Summer Training Series AND the 12th Annual Road to Wellness 5K Run/2-Mile Walk!

📅 Summer Training Series kicks off June 6, at Malcolm X Park
🏁 Race Day is September 12, 2026

Register at the first link in our bio!

📝 Note: To sign up for the Summer Training Series, register for the 5K Run or 2-Mile Walk and check "I want to sign up for the Summer Training Series" when prompted.

Want to learn more? Visit us at www.roadtowellness5k.com

We can’t wait to see you there! 👟💪

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox
#CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeInBoston
#TrainTogether #RoxburyMA
🌞 Mark your calendars! The Road to Wellness Summer 🌞 Mark your calendars! The Road to Wellness Summer Training Series is almost here. 🌞

We’re kicking things off Saturday, June 6, at Malcolm X Park in Roxbury, and we’d love for you to train with us this summer! Join us for free weekly workouts designed to help you move more, feel stronger, and build community as we gear up for the Road to Wellness 5K Run/2‑Mile Walk this fall.

What to expect each week:
✅ All fitness levels welcome
✅ Supportive, expert coaches
✅ Warm‑up, walk/run, strength exercises, stretch & cool‑down
✅ FREE water & snacks generously donated by @stopandshop

☔ Rain or shine, we’re showing up! Dress for the weather and come ready to move.

Grab a friend and meet us in the park—we can’t wait to kick off the summer with you!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeInBoston #TrainTogether #RoxburyMA
SO proud of our Road to Wellness family member, @r SO proud of our Road to Wellness family member, @rbeybleu, for completing the Boston Marathon yesterday as the final finisher. 💪

As she crossed the finish line, she was met with cheers, love, and an outpouring of community support—all while running in honor of her late daughter. 
 
A powerful reminder that wellness is built through resilience, remembrance, and the strength we find in community. 💙

📸 @w.dos20

#TeamDimock #BostonMarathon2026 #RunForACause #BostonMarathon #RunningForCommunity @bostonmarathon
Boston Marathon weekend is HERE and there's a lot Boston Marathon weekend is HERE and there's a lot to celebrate!  Road to Wellness runners Sandra Cotterell and @sweetroezgetsfit join @teambaa Chief Community Officer Judy Neufeld for a free panel discussion at the Boston Marathon Expo.

60 Years On: The Legacy of Bobbi Gibb
📅 Sunday, April 19 at 4pm
📍 Bank of America Boston Marathon Expo at the John B. Hynes Veterans Memorial Convention Center, 900 Boylston St., Boston
🎟️ Free!

60 years after Bobbi Gibb defied a ban on women and became the first female finisher in Boston Marathon history, these dynamic panelists are carrying her legacy forward and creating new opportunities for women in running.

You don't want to miss it!

Learn more about this and other free Boston Marathon Expo events happening weekend: https://www.baa.org/races/boston-marathon/bmweekend/boston-marathon-expo/
The weather is warming up, and so are we! 🌞👟 We’r The weather is warming up, and so are we! 🌞👟

We’re gearing up for our Summer Training Series this summer, and now is the perfect time to get moving with us. Whether you’re walking, jogging, or dancing your way into spring, every step counts!

Here are a few easy ways to get moving as the temps rise:
🚶🏾 Take a brisk walk on your lunch break
👭 Grab a friend for a weekend stroll on your favorite trail
🏃‍♀️ Try a short run or walk-run interval in your neighborhood
☀️ Stretch or warm up outdoors to soak in the sunshine

Let’s make the most of this beautiful weather and start building momentum. Are you moving with us? 💙

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #RoxburyMA #KeepMoving #StayActive
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