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The Road To Wellness 5K Run/2-Mile Walk

Embrace your journey. Walk or run with us!

If the Shoe Fits: Run

August 13, 2015 By roadtowellness5k2

running-shoe

The act of running doesn’t require a lot of equipment; you don’t need shoulder pads, shin guards, or a baseball glove. BUT it is crucial to invest in a quality pair of running shoes that correctly fit your foot.

Choosing a pair simply because of the colors and design can often times seem more desirable, but finding that right shoe can save you from a lifetime of injuries, pain, and blisters.The right pair of shoes should make your foot feel lighter when you run. Each person has a different footprint, just like no fingerprint is the same. It is important to understand this footprint, which can also be called your pronation. Pronation is the way your foot naturally rolls from heel to to when it strikes the ground. Each person has a unique pronation and it should determine what kind of shoe is a right fit for you. Questions to ask yourself when determining your pronation: Do you have a narrow foot? Do you have a flat foot? Do you have high arches? These  elements effect the way your foot hits the ground when you run, and your running shoes should be made specifically to support your unique footprint.

Running with the wrong type of shoe can cause injuries. A common injury from running without properly fitted shoes are shin splints. Shin splints start with an aching pain on the inside of the shin, near the border of the tibia and calf muscles. They are more common in less experienced athletes and can become extremely painful. They can be prevented by reducing the amount of stress put on the tibia, and by wearing a shoe fitted specifically for your foot!

So, how do you get fitted for a running shoe that’s made for you? Your foot can be sized and fitted at a local running store. The employees there may have more time to give advice and personal attention than at a large general sports store.

So if you are going to invest your time in running and exercise, also invest that time and effort in finding the right shoe for you to increase your running abilities while providing you with the best support!

Filed Under: Featured

‘Running is My Lifeline’

August 7, 2015 By roadtowellness5k2

Meet Hector Cruz, Regional VP for Winn Residential:

Hector’s story is an interesting one.  He never thought about or even imagined himself running.  “One day, August of 2007 my wife came home and said we’re joining the gym,” he explained.  Reluctantly, he agreed  and then his journey began.  At first he walked on the treadmill.  That was boring so he began to jog on the treadmill. A little better, but still boring, so he moved to the indoor track.  Finally, after a few weeks he decided to run a 5k, and immediately he was hooked.  In the years since that first race, Hector has run more than 100 5ks, and more than 20 half and full marathons.  In fact, he now act as a “pacer” for new runners. “I’m happy to say I often pace with some of my children and occasionally my wife, but that’s only if there’s some sort of shopping involved before or after the race,” he said.

“Running for me, is my lifeline.  It allows me to tune everything else out and focus on my own heartbeat. It’s amazing when you have a job and lifestyle as hectic as I do ( I’m a father of 6 and grandfather of 1) to be able to find that place to go to and reset your clock.  It makes me a better person around my family, and a much more productive and clear thinker at work. I’ve also been able to lose and keep off 35-40lbs without dieting!”

 

What’s his advice for new runners… “ don’t give up on yourself.  Let your body show you what it can accomplish.  Pace yourself and you’ll get there. We’re all beginners at some point.“

Filed Under: Featured, Fitness Profiles

Hate Running? 10 Reasons to Learn to Love it

August 6, 2015 By roadtowellness5k2

For many people, the thought of running is more of a torture than an act of physical activity. People make many excuses for why “they can’t run” or “their body was not made for running,” however there are many benefits to running, many of which you may not have heard before. Here is a list of some of the obvious and hidden benefits of running to reinstate your love for running.

  • Stress Relief: Running can provide a great amount of stress relief. It allows you to unwind and focus on your surroundings and breathing patterns, rather than worrying about the negatives of what is going on at home, work, etc. while simultaneously allowing you to think of the best solutions in problem solving.
  • Runner’s High: After running consistently and feeling like your endurance is building, you will hit a runner’s high. This high is a point where no matter how far you have run or continue to run, you feel unstoppable. It is hard to explain without having had the feeling, but it is worth running to find out for yourself!
  • Longer Lifespan: Running has proven to increase the life of a person, that in itself should make all of us want to run, right?!
  • Socialization: Running is a great way to meet new people and running in groups is a fun way to increase motivation.
  • Healthy Heart: Running keeps your blood pressure down and is proven to help in maintaining a healthy beating heart.
  • One with Nature: Running allows for a variety of time with nature, whether running through the city or through a forest preserve, there are no limits. It’s a great way to keep yourself active while enjoying time outside, especially during the fall months. Few things are better than a run with the colorful October leaves in sunny 60 degree weather!
  • Increased Energy: Running in the morning will increase a person’s energy and productivity throughout the day.
  • Burning Calories: Running not only keeps your heart healthy, but also is a quick way to burn calories – a lot of calories!
  • Sleep: Running allows you to have a better night sleep. You are often able to fall asleep faster and don’t stir as much throughout the night.
  • Stamina/Endurance: Maintaining a consistent running pattern will increase your stamina and endurance which will build a person’s confidence and self esteem.

So while we seem to always find the negatives in running, let’s step back and look at all the positive effects running has on your body – physically, mentally, and emotionally. There is no guideline as to what pace anyone must run or how far, each individual is different and that is what makes running available to everyone. Now, lace up your running shoes and get out and enjoy the view!

Filed Under: Featured

From Football Star to Yoga Guru: Mike Massey

July 31, 2015 By roadtowellness5k2

July 31, 2015

mike massey 1

Peace,

Yoga Guru: Mike Massey is a strange butterfly whom has emerged from a cocoon of sorts. Mike was born, bred, survived, and still resides in the Roxbury section of Boston, MA. In order to dodge the influx of drugs, crime, and violence that plagued his neighborhood as a child, Mike found his spirit of focus and leadership through the sport of football when he was 10 years old.

After leading the city of Boston in almost every statistical category possible; both on the football field and in the classroom. Mike went on to earn a scholarship to play college football. After graduating college Mike still had the urge to play football as it was a “coping skill” of sorts to him, for many years.

In 2008, while playing semi-professional football with the Boston Bandits, Mike fractured his arm in a tragic on the field accident. The injury hurt Mike more mentally and emotionally than anything else. The injury forced him away from something he loved: football.

After surgery to repair the arm, Mike had to discover a new way to strengthen his body and spirit. With no option of pumping iron or returning to the field (just yet), Mike’s wife: Taheera, started “attempting” to do yoga as she watched Steve Ross teach on the O network each morning before she left for work. The strange thing was, Taheera did every posture wrong and unsafe, she fouled up each morning just enough that Mike felt compelled to get up and help “demonstrate” what Steve Ross was teaching on the TV set.

A week later Mike realized Taheera had a plan, because he was now doing yoga alone and she had returned to doing her everyday hustle.

At that point the asanas and pranayama were enough. It healed Mike, contrary to what 4 out of 5 doctors assumed. Mike soon returned to the field playing with the Boston Bandits in 2010.

A few years later the murder of his close friend and teammate: Odin Lloyd, made Mike dive deep into some soul searching. Miraculously Taheera had Mike’s back once again.

Taheera suggested that Mike look into a teacher training at South Boston Yoga. A coworker from Taheera’s job had taken the same training and spoke highly of it.

After researching the program and scraping up the money to pay for it. Mike studied with David Vendetti and Todd Skoglund (owners of South Boston Yoga). After David and Todd were finished with Mike he emerged stronger, healed from his emotional upbringing and morphed into a Rock Star yoga guru.

It’s is now that Mike understands why he had to see the lowest of lows growing up – how and where he grew up. Also Mike sees the paradox from experiencing the highest of highs through – graduating at the top of his class, marriage, child birth/parenting, and rocking out teaching yoga, whenever and where ever he can.

Helping others by teaching yoga is the highest of them all though. Mike dedicates his practices to all of the friends and family he has seen devoured by the streets and poor choices.

All of this combines to create an awesome Yoga Experience for you all to apply to yourselves and enjoy life even more.

Namaste.

Filed Under: Featured

The Playground Workout for Grown-Ups

July 28, 2015 By roadtowellness5k2

slide lunge

When you’re a kid you can get exercise without even trying by simply playing at the playground. When you get older, this ease in excercising becomes more difficult, but that doesn’t mean you have to ditch the playground. Playgrounds can be great places for strength training, as things like monkey bars mirror equipment found at the gym. The next time you are strolling by El Parquesito de Hermandad or the Tiffany Moore Tot Lot in Franklin Park try these excercises.

1. Monkey Bar pull-up: Monkey bars are surprisingly the perfect height for pull-ups. You can do forward, backward or alternate grip pull-ups or if you’re not at this point yet try just hanging and holding yourself up with your elbows bent for as long as you are able.

2. Swing-Set Knee Tucks: Rest your feet on the swing seat and put your hands on the ground so that you are in a push-up position with your legs fully extended. Tuck your knees until they touch your chest and then extend them out again. Repeat 5 to 10 times for an excellent abdominal workout.

3. Slide Split-Squat: Stand at the bottom of a slide facing downward. Extend your right leg back as far as you can so that your right shoelaces are touching the slide. Keep your left leg bent and parallel to the slide. Slowly lower yourself down and then raise yourself back up. Repeat 5-10 times and then switch sides.

4. Park Bench Push-Up: Put your hands on the edge of the bench and extend the rest of your body straight in a push-up position. Lower your torso towards the bench and push back while keeping your core engaged 10 to 15 times.

5. Ladder Step-up: Stand in front of the ladder and bring your right foot up to the highest rung possible. Quickly step down and propel your body up. Return both feet to the ground and repeat on the other side. This is an excellent exercise to stretch and strengthen your glutes, hips, and core.

6. Picnic Table Dips: Rest your hand on the edge of a picnic table (or other) bench and hold yourself up while your hands and body are facing away from the bench. Bend your knees as if you were sitting in a chair and use your arms to raise and lower your body. Repeat 10-15 times.

Filed Under: Featured

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The FREE Summer Training Series is on now!

road2wellness5k

Empowered by @thedimockcenter, @hoodfitma & @teambaa | Inspiring fitness & celebrating community 🧡👟💚 | #Road2Wellness5K

We’re back this Saturday, July 19, for another e We’re back this Saturday, July 19, for another energizing training session at Franklin Park’s Shattuck Picnic Grove! 🌳 

Meet us at 8:45 AM and get moving with a community that motivates and uplifts.
Big thank you to @OfficialBlackGirlsRun Boston and @BMRBoston for bringing the energy last weekend, we loved having you with us! 💚

Haven’t joined yet? No worries! You can register and jump in anytime, just click the link in our bio.

Make sure to keep an eye on our website for training locations and updates. 👀

See you this weekend!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA #BGR #BMR #BlackGirlsRun #BlackMenRun
🎧 We’re going live! Catch some of our fantas 🎧 We’re going live!

Catch some of our fantastic Summer Training Series coaches tomorrow, July 16, at 10 AM on @SparkFMonline’s “Saucy and Friends” Morning Show! 

Head Coach Yvel and Coaches Ivy and Adam will be joining @IamMsHotSauce, @MsToni_BeKnowin, and @RockstoneTrizz to talk all things Road to Wellness 5K Run/2-Mile Walk and our free Summer Training Series.

📻 Tune in at sparkfmonline.com/live to hear how you can get moving, connect with the community, and train with us, no matter where you’re starting from.

Registration is still open—don’t miss your chance to be part of this journey! 🏃

Sign up through the link in our bio. 

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA
We’re honored to have Beth Israel Lahey Health a We’re honored to have Beth Israel Lahey Health as a sponsor of this year’s 11th Annual Road to Wellness 5K Run/2-Mile Walk!

Their generous support helps keep the Road to Wellness race and Summer Training Series free, inclusive, and open to all.

Thank you, Beth Israel Lahey Health, for your commitment to community health and for helping us go the distance! 💚

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA #ThankYou #BethIsraelLaheyHealth
Phase Two Starts This Saturday! 🏃🏽‍♀️🌳

We’re kicking off Phase Two of the Road to Wellness Summer Training Series on Saturday, July 12 at 8:45 AM—now at Franklin Park’s Shattuck Picnic Grove!

Missed Phase One? No problem! You can join us at any time. Let’s keep the energy going and enter phase two strong together! 💛

📍 New Location: Shattuck Picnic Grove, Franklin Park
🕣 Saturday, July 12 @ 8:45 AM
📲 Register today at the link in our bio

We can’t wait to see you there!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA
🎙️Catch us on Wednesday, July 16 at 10 AM on 🎙️Catch us on Wednesday, July 16 at 10 AM on @SparkFMonline’s “Saucy and Friends” Morning Show! 

Some of our amazing coaching team—Head Coach Yvel and Coaches Ivy and Adam—will be live with @IamMsHotSauce, @MsToni_BeKnowin, and @RockstoneTrizz talking all things Road to Wellness 5K Run/2-Mile Walk and our free Summer Training Series! 🔥

Tune in at sparkfmonline.com/live 📻

Whether you're walking or running, just getting started, or already in your stride, the Road to Wellness is for you.

✨Ready to move with us this summer? There’s still time to join—registration is open, and we’ll be training all the way to race day.

Head to the link in our bio to sign up!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #SparkFM #SaucyAndFriends #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether
We’re so proud to welcome back our long-time sup We’re so proud to welcome back our long-time supporter, @johnhancock, as the Lead Sponsor of this year’s 11th Annual Road to Wellness 5K Run/2-Mile Walk! 

Their incredible support helps make both the race and the Summer Training Series free and accessible for all.

Thank you, John Hancock, for paving the way for our community to take meaningful steps toward health, wellness, and connection.

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA #ThankYou #JohnHancock
🚨 No training this Saturday, July 5 🚨 No tr 🚨 No training this Saturday, July 5 🚨

No training this weekend! Don’t worry, we’ll be back in full stride the following week as we kick off Phase Two of the Summer Training Series! 🎉

Join us on Saturday, July 12, at the Shattuck Picnic Grove in Franklin Park to keep moving with our amazing community. Whether you walk, run, or roll, all paces are always welcome.

In the meantime, keep that momentum going—every step counts, and we can’t wait to see you back out there soon! 💪

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA
That’s a wrap on Phase One! 💥 Thank you to That’s a wrap on Phase One! 💥 

Thank you to everyone who showed up with heart, hustle, and community spirit.

There’s no training this Saturday, July 5, but we’re back at it next week! Phase Two kicks off Saturday, July 12, at the Shattuck Picnic Grove in Franklin Park. 

Let’s keep the momentum going! 💪🏃‍♀️

It’s never too late to join! Register now and join us on the #RoadToWellness at the link in our bio.

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA
Ready, set, go! 🏁 Join us tomorrow, Saturday, Ready, set, go! 🏁

Join us tomorrow, Saturday, June 28, at 8:45 AM at Malcolm X Park as we close out the first leg of our journey together. 

This training session will feature a one-mile time trial—a timed walk or run to help you establish your baseline pace. Whether it’s your first session or you’ve been with us all season, this one’s all about you and your progress!

Come move, train, and vibe with us, and let’s time your one-mile pace! 🧡
✅ Register today at the link in our bio
 📌 Reminder: No training on Saturday, July 5, due to the Independence Day holiday

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA
Huge thank you to the @teambaa and the Boston Mara Huge thank you to the @teambaa and the Boston Marathon champions who joined our training this weekend and shared their stories, advice, and motivation. And big love to our amazing coaches and community who continue to show up and move with purpose every Saturday 🏃🏿‍♀️✨

📅 Next up: Saturday, June 28 at 8:45 AM | Malcolm X Park
Let’s keep the momentum going and finish Phase One strong! All are welcome—whether you’re a returning participant or brand new to the community, we’d love to see you there.

Reminder that there will be no training on Saturday, July 5, due to the Independence Day holiday ❌

🔗 Don’t forget to register! (Link in bio)

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA #BostonMarathon
Join #BostonMarathon legends Sharon Lokedi, Edna K Join #BostonMarathon legends Sharon Lokedi, Edna Kiplagat, and more for a special Meet & Greet at tomorrow's Road to Wellness Summer Training! 👟

Road to Wellness Walkers & Runners can ask questions and get motivated by some of running’s most accomplished athletes. ✨

See you at Malcolm X Park in #RoxburyMA at 8:45 AM! 📍

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether
💪 Start your weekend strong and join us for tra 💪 Start your weekend strong and join us for training this Saturday, June 21, at 8:45 AM at Malcolm X Park!

Whether it’s your first session or you're returning, you’re always welcome—it’s never too late to join! All paces are encouraged—walk, jog, or run with us as we train together for the big day. 🌟

No need to wait until Saturday to focus on your wellness! Here are some tips to keep in mind between trainings:

💧 Drink more water: boosts energy, supports digestion, and helps with fitness goals

😴 Get good sleep: keep your mood balanced and your body strong

🙏🏽 Practice gratitude: take a moment to reflect on what you’re thankful for

See you on Saturday!

Register at the link in our bio.

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA
Looking for a reason to move this weekend? We’ve Looking for a reason to move this weekend? We’ve got you covered. 

Meet us tomorrow, Saturday, June 14, at 8:45 AM at Malcolm X Park for another session of our FREE Summer Training Series! 

Walk, jog, run, stretch—whatever your pace, you're welcome here.

Sign up now at the link in our bio!

📌 Friendly reminder: You’ll need to fill out a separate registration form for each event you want to join. For example, that means one for Summer Training and another for the 5K Run or 2-Mile Walk on September 6.

Let’s do this together. 💪

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA
We kicked off the 2025 Summer Training Series this We kicked off the 2025 Summer Training Series this Saturday at Malcolm X Park in #RoxburyMA—and it was a blast! 🏃🏾‍♂️

Thank you to everyone who showed up, moved with us, and brought the energy. From warmups to pace groups and cool downs, we’re officially on the Road to Wellness together! 💪

Big shoutout to our expert coaches, community partners, and @stopandshop for keeping us fueled with free snacks and water. 🙌

📅 Couldn’t make it? Join us next Saturday and every weekend leading up to our 5K Run/2-Mile Walk on September 6! All paces and fitness levels are welcome, regardless of whether you’ve been to previous trainings. 

👉 Register now at the link in our bio!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether @baa @hoodfitma
🚨 Training Kicks Off tomorrow! 🚨 Join us tom 🚨 Training Kicks Off tomorrow! 🚨
Join us tomorrow, Saturday, June 7 at 8:45 AM at Malcolm X Park as we kick off our free Summer Training Series—your weekly chance to get active, build community, and train for the Road to Wellness 5K Run/2-Mile Walk on September 6, 2025!

✅ All fitness levels welcome
✅ Expert coaches
✅ Warmup, walk/run, strength exercises, stretch, and cooldown
✅ FREE water & snacks from @stopandshop

 ☔ Training happens rain or shine, except for extreme weather conditions. There’s a chance of rain, so come dressed for the weather!

Register for training and the 5K Run/2-Mile Walk at the link in our bio.

We can’t wait to see you there!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA
Ready to hit the ground running on your road to we Ready to hit the ground running on your road to wellness? 🏃‍♂️🏃‍♀️

The 11th Annual Road to Wellness 5K Run/2-Mile Walk is coming up on September 6, and there’s no better way to get prepared than by joining our FREE Summer Training Series, kicking off this Saturday, June 7, at Malcolm X Park! 🎉

📝 Here’s how to register:
 1️⃣ Visit the link in our bio!
 2️⃣ Click “Register Today”
 3️⃣ Fill out a form for EACH event you are interested in. (For example, to participate in both the Summer Training Series and the 5K Run, you must submit TWO registration forms.)
 4️⃣ Show up, move with us, and feel good doing it 💚

We can’t wait to see you soon!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether #RoxburyMA
The Road to Wellness Summer Training Series kicks The Road to Wellness Summer Training Series kicks off 1 week from today on Saturday, June 7, at Malcolm X Park!  We’re thrilled to introduce our incredible team of coaches! 🌟

From first-time walkers to marathoners-in-the-making, our coaches bring decades of experience, compassion, and motivation to guide you, no matter your pace, age, or ability. 👟

Join us Saturday mornings to train with Head Coach Yvel and Coaches Adam, Carla, Trevor, and Ivy, all summer long! 

Come for the movement, stay for the community 💛

Register online in advance and learn more at the link in our bio!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether
Tune in on Monday, June 2 at 10 AM to @SparkFMonli Tune in on Monday, June 2 at 10 AM to @SparkFMonline’s “Saucy and Friends” Morning Show to hear from our amazing coaches about the Road to Wellness 5K Run/2-Mile Walk and Summer Training Series! 🏃🏾‍♀️

Head Coach Yvel and Coaches Carla and Adam join @IamMsHotSauce x @MsToni_BeKnowin and @RockstoneTrizz to talk about the FREE 12-week training program for walkers and runners of ALL fitness levels.

✨Want to get moving with us this summer? Registration is OPEN for our free Summer Training Series, kicking off Saturday, June 7—we’ll be training all summer long, leading up to race day!

Register at the link in our bio!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #SparkFM #SaucyAndFriends #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether
Ready to move, but not sure where to start? Whethe Ready to move, but not sure where to start? Whether you walk, run, or just want to get active—the Road to Wellness Summer Training Series is for YOU!

Join us every Saturday morning from 8:45-10 AM for FREE guided training led by professional coaches.

Training kicks off on Saturday, June 7th, at Malcolm X Park in Roxbury! 

All ages, all abilities, and all paces are welcome—no experience needed! 🏃🏾‍♂️🚶🏽‍♀️👟

This is your summer to build healthy habits, connect with community, and get ready for the Road to Wellness 5K Run/2-Mile Walk this fall.

Learn more and register at https://www.roadtowellness5k.com/

Come as you are. Let’s train together!

#RoadToWellness5K #SummerTrainingSeries #AllPacesWelcome #FreeFitness #FreeinBoston #CommunityWellness #TrainTogether
Have you registered for our FREE Summer Training S Have you registered for our FREE Summer Training Series?

Join our Summer Training Series and train alongside professional coaches on Saturday mornings leading up to the 11th Annual 5K Run/2-Mile Walk—all ages and all abilities welcome. The Road to Wellness Summer Training Series kicks off Saturday, June 7 at Malcolm X Park in Roxbury!

But don’t just take it from us—hear from a 2024 Summer Training Series participant:

“The Summer Training Series is a fabulous way to learn, stay motivated, socialize, and work together as a team!”

Register and learn more by clicking the link in our bio or going to roadtowellness5k.com

#RoadToWellness5K #BostonFitness #SummerTraining #RoxburyMA #Road2Wellness5K #Road2Wellness2Mile #TrainWithUs #FreeFitness #BostonEvents
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