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The Road To Wellness 5K Run/2-Mile Walk

Embrace your journey. Walk or run with us!

From Football Star to Yoga Guru: Mike Massey

July 31, 2015 By roadtowellness5k2

July 31, 2015

mike massey 1

Peace,

Yoga Guru: Mike Massey is a strange butterfly whom has emerged from a cocoon of sorts. Mike was born, bred, survived, and still resides in the Roxbury section of Boston, MA. In order to dodge the influx of drugs, crime, and violence that plagued his neighborhood as a child, Mike found his spirit of focus and leadership through the sport of football when he was 10 years old.

After leading the city of Boston in almost every statistical category possible; both on the football field and in the classroom. Mike went on to earn a scholarship to play college football. After graduating college Mike still had the urge to play football as it was a “coping skill” of sorts to him, for many years.

In 2008, while playing semi-professional football with the Boston Bandits, Mike fractured his arm in a tragic on the field accident. The injury hurt Mike more mentally and emotionally than anything else. The injury forced him away from something he loved: football.

After surgery to repair the arm, Mike had to discover a new way to strengthen his body and spirit. With no option of pumping iron or returning to the field (just yet), Mike’s wife: Taheera, started “attempting” to do yoga as she watched Steve Ross teach on the O network each morning before she left for work. The strange thing was, Taheera did every posture wrong and unsafe, she fouled up each morning just enough that Mike felt compelled to get up and help “demonstrate” what Steve Ross was teaching on the TV set.

A week later Mike realized Taheera had a plan, because he was now doing yoga alone and she had returned to doing her everyday hustle.

At that point the asanas and pranayama were enough. It healed Mike, contrary to what 4 out of 5 doctors assumed. Mike soon returned to the field playing with the Boston Bandits in 2010.

A few years later the murder of his close friend and teammate: Odin Lloyd, made Mike dive deep into some soul searching. Miraculously Taheera had Mike’s back once again.

Taheera suggested that Mike look into a teacher training at South Boston Yoga. A coworker from Taheera’s job had taken the same training and spoke highly of it.

After researching the program and scraping up the money to pay for it. Mike studied with David Vendetti and Todd Skoglund (owners of South Boston Yoga). After David and Todd were finished with Mike he emerged stronger, healed from his emotional upbringing and morphed into a Rock Star yoga guru.

It’s is now that Mike understands why he had to see the lowest of lows growing up – how and where he grew up. Also Mike sees the paradox from experiencing the highest of highs through – graduating at the top of his class, marriage, child birth/parenting, and rocking out teaching yoga, whenever and where ever he can.

Helping others by teaching yoga is the highest of them all though. Mike dedicates his practices to all of the friends and family he has seen devoured by the streets and poor choices.

All of this combines to create an awesome Yoga Experience for you all to apply to yourselves and enjoy life even more.

Namaste.

Filed Under: Featured

road2wellness5k

Empowered by @thedimockcenter, @hoodfitma & @teambaa | Inspiring fitness & celebrating community 🧡👟💚 | #Road2Wellness5K

Tune in on Monday, June 2 at 10 AM to @SparkFMonli Tune in on Monday, June 2 at 10 AM to @SparkFMonline’s “Saucy and Friends” Morning Show to hear from our amazing coaches about the Road to Wellness 5K Run/2-Mile Walk and Summer Training Series! 🏃🏾‍♀️

Head Coach Yvel and Coaches Carla and Adam join @IamMsHotSauce x @MsToni_BeKnowin and @RockstoneTrizz to talk about the FREE 12-week training program for walkers and runners of ALL fitness levels.

✨Want to get moving with us this summer? Registration is OPEN for our free Summer Training Series, kicking off Saturday, June 7—we’ll be training all summer long, leading up to race day!

Register at the link in our bio!

#RoadToWellness5K #Road2Wellness5K #Road2Wellness2Mile #Road2WellnessRox #SparkFM #SaucyAndFriends #CommunityWellness #MoveWithUs #AllPacesWelcome #FreeFitness #FreeinBoston #TrainTogether
Ready to move, but not sure where to start? Whethe Ready to move, but not sure where to start? Whether you walk, run, or just want to get active—the Road to Wellness Summer Training Series is for YOU!

Join us every Saturday morning from 8:45-10 AM for FREE guided training led by professional coaches.

Training kicks off on Saturday, June 7th, at Malcolm X Park in Roxbury! 

All ages, all abilities, and all paces are welcome—no experience needed! 🏃🏾‍♂️🚶🏽‍♀️👟

This is your summer to build healthy habits, connect with community, and get ready for the Road to Wellness 5K Run/2-Mile Walk this fall.

Learn more and register at https://www.roadtowellness5k.com/

Come as you are. Let’s train together!

#RoadToWellness5K #SummerTrainingSeries #AllPacesWelcome #FreeFitness #FreeinBoston #CommunityWellness #TrainTogether
Have you registered for our FREE Summer Training S Have you registered for our FREE Summer Training Series?

Join our Summer Training Series and train alongside professional coaches on Saturday mornings leading up to the 11th Annual 5K Run/2-Mile Walk—all ages and all abilities welcome. The Road to Wellness Summer Training Series kicks off Saturday, June 7 at Malcolm X Park in Roxbury!

But don’t just take it from us—hear from a 2024 Summer Training Series participant:

“The Summer Training Series is a fabulous way to learn, stay motivated, socialize, and work together as a team!”

Register and learn more by clicking the link in our bio or going to roadtowellness5k.com

#RoadToWellness5K #BostonFitness #SummerTraining #RoxburyMA #Road2Wellness5K #Road2Wellness2Mile #TrainWithUs #FreeFitness #BostonEvents
🏃🏾‍♀️Ready to hit the ground running? 🏃🏾‍♀️Ready to hit the ground running? The Road to Wellness 5K Run/2-Mile Walk is back on September 6, 2025, at 55 Dimock St. in Roxbury, and registration is FREE!

But why wait until race day? 💪 Join our FREE Summer Training Series and train alongside professional coaches on Saturday mornings leading up to the event—all ages and all abilities welcome! The Road to Wellness Summer Training Series kicks off Saturday, June 7 at Malcolm X Park in Roxbury!

Whether you're walking, jogging, or running your first 5K, we've got the tools and community to help you every step of the way. 🌞👟

Tap the link in our bio to sign up for the race AND the training series.

Let’s make this your strongest summer yet! 

#RoadToWellness5K #BostonFitness #SummerTraining #RoxburyMA #Road2Wellness5K #Road2Wellness2Mile #TrainWithUs #FreeFitness #BostonEvents
🎉 Congrats to the winners of our Road to Wellne 🎉 Congrats to the winners of our Road to Wellness Survey Raffle! 🎉

A big thank you to everyone who shared their experience about the  2024 Road to Wellness 5K Run/2-Mile Walk or Summer Training Series. We appreciate your feedback and support in helping shape this amazing community event. 🙌

And special congratulations to our raffle winners who each scored a $25 gift card to Marathon Sports! 🏃‍♀️👟💳

#RoadToWellness5K #Road2Wellness5K #CommunityHealth #RoxburyMA #SummerTraining #WellnessJourney
🏃🏾‍♀️ The Boston Parks Summer Fitness 🏃🏾‍♀️ The Boston Parks Summer Fitness Series is back! 🎉

Join the Boston community for the Kickoff Event on Wednesday, May 15th, from 5:30–7:00 PM at Christopher Columbus Park. Enjoy 2 free beginner-friendly fitness classes, grab some free fitness gear, and learn more about this amazing free summer program happening across Boston parks.

🗓️ 25 weekly classes | 🌳 All summer long | 💪 Open to all fitness levels

✅ Registration encouraged: boston.gov/fitness

Let’s get active and stay healthy together this summer! 🌞💙

 #BostonFitness #HealthyCommunities #FreeFitnessBoston #SummerWellness #RoxburyMA
🚨 Last chance! 🚨 If you participated in the 🚨 Last chance! 🚨

If you participated in the 2024 Road to Wellness 5K Run/2-Mile Walk or Summer Training Series, we want to hear from you! 

Time is running out! Fill out the Road to Wellness Survey by tomorrow, Friday, April 25, for a chance to win one of two $25 gift cards to Marathon Sports!

Click the link in our bio or: https://ow.ly/L64350VHfv2 

Your feedback helps shape the future of this incredible community event. Don’t miss your chance to be heard—and to win! 🧡

#RoadToWellness5K #CommunityHealth #RoxburyMA #Road2Wellness5K #Road2Wellness2Mile #SummerTraining
How have you been since the 10th Anniversary of th How have you been since the 10th Anniversary of the Road to Wellness? 🏃

We want to hear from you! Click the link in our bio to fill out the Road to Wellness Survey by April 25 for a chance to win one of two 25$ gift cards to Marathon Sports.

Your feedback helps us make each year of this amazing event even better! Thank you for your continued support. 🧡

#RoadToWellness5K #CommunityHealth #SummerTraining #RoxburyMA #Road2Wellness5K #Road2Wellness2Mile
Registration is open for the 11th Annual Road to W Registration is open for the 11th Annual Road to Wellness, and we want YOU to be part of the action! 🌟 Join us for an unforgettable day of fitness, fun, and community! 🏃‍♂️

🗓️ Mark your calendars for Saturday, Sept. 6, 2025, at @TheDimockCenter—whether you're running the 5K or walking the 2 miles, there's a spot for everyone, no matter your age, pace, or ability.

Plus, join us this summer for FREE coaching in our Summer Training Series, and get race-ready with expert support every step of the way! Trainings kick off Saturday, June 7 at Marcella Park in Roxbury. 💪

🌍 Let's come together to celebrate health, wellness, and the strength of our community. Ready to take the next step? Sign up today at roadtowellness5K.com or tap the link in our bio!

#RoadToWellness5K #CommunityHealth #SummerTraining #RoxburyMA #Road2Wellness5K #Road2Wellness2Mile @hoodfitma @teambaa
It’s been one week since registration opened for It’s been one week since registration opened for the 11th Annual Road to Wellness, and the countdown to race day is on! 🚨

🏃‍♀️ Join us for the 5K Run/2-Mile Walk on Saturday, Sept. 6, 2025, at @TheDimockCenter! It’s a celebration of community health and wellness, and ALL ages and fitness levels are welcome! 🌟

👟 Want to get race-ready with other runners and walkers? Our Summer Training Series gives you FREE coaching all summer long to help you walk, jog, or run your best on race day!

👉 Don’t wait—sign up now at roadtowellness5K.com or click the link in our bio!

Let’s unite for health, wellness, and the power of community! 💪

 #RoadToWellness5K #CommunityHealth #SummerTraining #RoxburyMA #Road2Wellness5K #Road2Wellness2Mile @hoodfitma @teambaa
The Reggie Lewis Track & Athletic Center is celebr The Reggie Lewis Track & Athletic Center is celebrating its 30th Anniversary! 🎉

Join them for a Road Race & Walk at Franklin Park's Shattuck Picnic Grove this Saturday, April 5th! Whether you're ready to race 🏃‍♂️ (4.2 miles) or enjoy a scenic walk 🚶‍♂️ (2.1 miles), this is a fantastic event to be a part of.

✨ Use Promo Code: DHL100 for FREE registration!

Let’s support this incredible milestone and be part of the celebration. We hope to see you there!

Register today at: https://www.rcc.mass.edu/reggie-lewis/30th-anniversary-road-race.html 

#CommunitySupport #RoadRace #AnniversaryCelebration #GetMoving #wellness #RoxburyMA #FreeInBoston
🚨 Registration is NOW OPEN for the 11th Annual 🚨 Registration is NOW OPEN for the 11th Annual Road to Wellness! 🚨

🏃‍♀️ Get ready for the 5K Run/2-Mile Walk on Saturday, Sept. 6, 2025, at 55 Dimock Street, Roxbury! Join us for a celebration of community health and wellness–ALL ages and fitness levels are welcome! 🌟

👟Preparing for the race? Register for our Summer Training Series to walk, run, and train with professional coaches for FREE all summer long! Let’s train together and get ready for race day! 

👉 Sign up for FREE at roadtowellness5K.com or click the link in our bio!

Join us to celebrate health, wellness, and the power of community! 💪

#CommunityHealth #SummerTraining #RoadToWellness5K #CommunityWellness #RoxburyMA #MakeGoodTrouble #Road2Wellness5K #Road2Wellness2Mile @hoodfitma @teambaa
🏃‍♀️💪 This Women's History Month, we s 🏃‍♀️💪 This Women's History Month, we shine a spotlight on the trailblazing Black women in sports whose resilience and perseverance have shattered barriers and inspired generations. From Wilma Rudolph's legendary three gold medals in the 1960 Olympics to Venus and Serena Williams transforming tennis, these women have redefined the boundaries of what’s possible.

As we prepare for the Road to Wellness 5K Run/2-Mile Walk this September, let's honor the trailblazers who have paved the way, like Althea Gibson, who broke barriers in tennis, and Mo’ne Davis, who made history when she pitched in the Little League World Series.

Their stories remind us that every step we take toward wellness is built on the courage and determination of those who came before us. 

Want to learn more about these incredible women? Read more: https://ow.ly/ZNRN50VnGyP

Let’s run, walk, and celebrate the legacy of women who changed the game. 🏅✨ 

#WomensHistoryMonth #BlackWomenInSports #TrailblazingWomen #RoadToWellness5K #CommunityWellness #RoxburyMA #MakeGoodTrouble #Road2Wellness5K #Road2Wellness2Mile @hoodfitma @teambaa
The Road to Wellness 5K Run/2-Mile Walk was founde The Road to Wellness 5K Run/2-Mile Walk was founded by activist, storyteller, and community leader, Thaddeus Miles. 

In 2014, Thaddeus launched the HoodFit 5K because he saw an urgent need for a community-focused approach to wellness. The following year, he partnered with @TheDimockCenter and the @teambaa to bring the Road to Wellness to life—the first race of its kind in Roxbury—empowering community members to take manageable steps toward better health while celebrating the vibrant neighborhood. 

Last year, the Road to Wellness celebrated its 10th anniversary, cementing Thaddeus’ legacy and impact in our community. When looking towards the future of this amazing event, Thaddeus said, “I'm hoping in 10 years, this community, this race, will ensure that our ancestors are still proud of who we are, that people will recognize that our ancestors are here with us, that this thriving community will be proud of what's happening in year 20.”

Thaddeus recently accepted the Congressman John Lewis Social Justice Award at The Dimock Center’s Annual Meeting. He has spent his career dedicated to advocacy, social justice, and fostering environments where joy, justice, and healing can thrive.

Congratulations Thaddeus, and thank you for your incredible leadership and inspiring vision for the future! 💙

#CommunityWellness #RoxburyMA #MakingAnImpact #MakeGoodTrouble #Road2Wellness5K #Road2Wellness2Mile @hoodfitma @teambaa
🌟 There’s still time to enjoy the Boston Park 🌟 There’s still time to enjoy the Boston Parks Fitness Series! Presented by @bostonparksdept and @healthyboston, this free fitness program is here to keep you active all winter long! ❄️ 

Whether you're joining in person or virtually, their free fitness classes are led by certified instructors and open to all fitness levels. Go to boston.gov/fitness for more info!🏃‍♂️💪 

With the Road to Wellness Summer Training Series coming up this June, start early and get moving at home or your local park! 🌳

 #Fitness #StayActive #RoxburyMA
💖 Happy Valentine’s Day from the Road to Well 💖 Happy Valentine’s Day from the Road to Wellness 5K Run/Walk! 💖

This Valentine's Day, take some time to learn about how running impacts your🫀.

Did you know that regular aerobic exercise, like running or walking, helps improve circulation, lower blood pressure, and boost heart health? Not only is it a great way to stay fit, but it also strengthens your heart and helps keep cholesterol in check. 🏃‍♀️

Whether you’re running, walking, or stretching, every step you take is a step toward better heart health! 

Let’s make this Valentine's Day extra special by moving our bodies and showing our hearts some love. 💌 

#HeartHealth #RunForYourHeart #HeartStrong #HealthyHeart #KeepMoving #RoxburyMA
Looking back to an unforgettable day – the 10th Looking back to an unforgettable day – the 10th Anniversary of the Road to Wellness 5K Run/2-Mile Walk on September 7, 2024! 🏃‍♀️💚

From start to finish, our community came together to make this milestone event something truly special. Every step, every cheer, and every moment shared reminded us of the incredible power of community. 

We’re still feeling the energy from that day, and we can’t wait to create even more memories with all of you at the 11th Annual Road to Wellness this September. Let’s keep running, together! 🙌

#10YearsStrong #RoadToWellness5K #WellnessJourney #RoxburyMA
🏃‍♀️💪 Want to improve your health and 🏃‍♀️💪 Want to improve your health and fitness as a family? Discover how much exercise you and your loved ones need! Physical activity can boost your mood, energy, and sleep—benefits for EVERY age group.

From kids to adults, and even seniors, there are simple ways to add more movement to your day. 👶👵👨‍👩‍👧‍👦 Ready to get moving? Click this link from the @cdcgov to learn more!

🔗 http://bit.ly/2twSRiS

#ActivePeople #FamilyFitness #GetMoving #HealthAndWellness #PhysicalActivity #FitFam #RoxburyMA
We're so proud of all those who have participated We're so proud of all those who have participated in the Road to Wellness, especially those new to running for taking that leap and pushing through to the finish line. 💪🏅 

“This was my very first 5K race. I'm happy to say I ran the whole race, something I never thought was possible. I'm so glad I took the leap and trained all summer with R2W. The support and encouragement of all the coaches and participants kept me going when I thought I couldn’t. 

This was truly life-changing for me.” - 2024 Race Participant 

 Here's to many more milestones ahead. . . .  We can't wait to see you at this year’s Road to Wellness! 🏃‍♂️🎉 

#First5K #YouDidIt #Inspiration #RoxburyMA
❄️💪Looking for ways to get active this year ❄️💪Looking for ways to get active this year? The @bostonparksdept Winter Fitness Series offers FREE virtual and in-person fitness classes from January 5th to April 5th. Including HIIT, Yoga, Zumba, and more, the Winter Fitness Series is a great way for people of all fitness levels to get moving this winter. 🏃

Register and learn more at boston.gov/fitness

#BostonFitness #RoxburyMA #CommunityWellness #roadtowellness5k
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