5 Foods to Fuel Your Run
July 22, 2015
In order to be fueled up for a run you first have to fuel your body. Having enough food in your body before going out and exercising is a critical part of allowing you to stay healthy and reach your full potential. However, eating certain foods right before working out can be inhibiting. So what does a good pre-workout meal look like? It may be hard to believe, but protein bars, broccoli, and apples are actually snacks that you should avoid before hitting the road. Although foods that are high in fiber and protein are great for post-run recovery, they are heavy and can weight you down during the run itself. Instead, opt for easily digestible carbs which will give you that energy boost you need. Try one of these 5 foods for your next pre-run snack.
Jam-packed with all the Vitamin-C you will need for the day and only 62 calories, oranges will give you an energy boost to get through your run while also satisfying your sweet-tooth.
2. Greek Yogurt
Greek Yogurt combines the perfect amount of sugar and carbs to kick start your run. Just make sure not to eat too much as an overload of dairy could upset your stomach.
3. Sweet Potatoes
These high-carb super foods will give you the energy you need to power through the last stretch of your workout and they also contain 230% of your daily serving of Vitamin A to promote skin, nail and hair health as an added bonus.
There is nothing worse than hitting your stride and then having your muscles cramp up. With the potassium in bananas you can stay strong and dodge this obstacle.
Oatmeal will satisfy your hunger and fill you up without sending you into a food coma. Oatmeal is comprised almost entirely of carbohydrates and can be made fun by adding brown sugar, honey, or dried fruit.