July 24, 2015
Marisol Rivera: Marisol works in The Dimock Health Center, and has tried many diets but ultimately realized she is a food lover like most of us. She works hard on adapting a lifestyle where she eats her food in moderation but also increases her workout routine. She starts by waking up at the crack of dawn and mixing in a 45 minute workout on the elliptical. Marisol says this is “a way to start my day with a fresh burst of energy. After I get out of work, I have an even longer workout, mixing up my exercises to avoid it being repetitive and becoming tedious”. Every time she loses five pounds she will reward herself with buying something new. “I am aware of the fact that people with little kids may not have the time or energy to exercise, but even so you must try to fit some workout plan into your tight schedule. You owe it to your family to live a long, healthy life”.