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The Road To Wellness 5K

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1. Podcast
R2W on How Was Your Run Today? The Podcast
2. Pain
Dealing with Pain
3. Nutrition
Nutrition for Athletes
4. Heat
How to Train in the Heat
5. ATC Womenb
Staying Motivated - Follow Up from Coach Gael's Ask the Coach Discussion for Women
6. Gear
Coach Gael's Favorite Running Products
7. Endurance
How to Develop Endurance and Stamina
8. Hills
Take it to the Hills!
9. Anywhere
The Anywhere Workout
10. Bike
Pedal to the Metal: Benefits of Biking
12. Hydration
Hydration and Electrolytes
11. Food
Post-Workout Snack Ideas
13. Proper Recovery
Proper Recovery
14. Why run
Why Start Running?
15. Why 5K
Why Run a 5K?
16. Strategy
Strategy for Running a 5K
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